Workout of the Day (WOD)

02/19/2017

2/20/17

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 TNG @80-85%) Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 […]
02/17/2017

2/18/17

CrossFit 151 – CrossFit Metcon (Time) 10 Rnds 200m Run 20 Wall Balls
02/16/2017

2/17/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×2@90%) Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 […]
02/15/2017

2/16/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) EMOM30 Min 1 10 Bar-Facing Burpees Min 2 12 HSPU Min 3 12/8 Asslt Bike Min […]
02/14/2017

2/15/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×3 TNG Power Snatch @75% of Full Snatch) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 […]
05/12/2017

5/13/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 1 Person Bikes 5 Miles While Partners 30 Wall Balls 30 Box Jumps […]
05/11/2017

5/12/17

CrossFit 151 – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty […]
05/10/2017

5/11/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
05/09/2017

5/10/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 20 KB Swings MIn2 15 T2B MIn3 18/15 Cal Row Min4 15 Box Jumps […]