cross151

05/26/2016

5/27/16

CrossFit 151 – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box […]
05/25/2016

5/26/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat EMOM8 1 OHS@85-90% Metcon Metcon (Time) 5RFT 7 Thruster 7 Hang Pwr Snatch 7 OHS RX 95/65 Scaled 75/55
05/24/2016

5/25/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 10 CTB 10 Cal Row 10 T2B 10 Ring Dips
05/23/2016

5/24/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-85%) Metcon Metcon (Time) 3RFT 4 HSPU 8 G2OH 12 Burpees RX 135/95