cross151

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

Teams of 3

1 Person Bikes 5 Miles

While Partners

30 Wall Balls

30 Box Jumps

30 KB Swings

30 Ab Mat Situps

05/12/2017

5/13/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) Teams of 3 1 Person Bikes 5 Miles While Partners 30 Wall Balls 30 Box Jumps […]
05/11/2017

5/12/17

CrossFit 151 – CrossFit Metcon Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty […]
05/10/2017

5/11/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×8@65%,1×6@75%,1×4@85%,1×4@90%) Metcon Annie (Time) 50-40-30-20-10 Double-unders Sit-ups
05/09/2017

5/10/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 20 KB Swings MIn2 15 T2B MIn3 18/15 Cal Row Min4 15 Box Jumps […]