Workout of the Day (WOD)

02/20/2018

Benchmark WOD – FIT

CrossFit 151 – 6 Weeks to FIT Metcon (Time) 500 M RowRest 3 min after row then begin next Metcon for Reps Metcon (AMRAP – Reps) […]
02/19/2018

2/20/18

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3) Climbing throughout the 5 sets Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 40 Dubs 20 KB […]
02/19/2018

Week 6 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (Time) Metcon (Time) For Time 1000m Row 30 KB Swings 30 DB Push Press 30 Ring Rows 250 […]
02/18/2018

2/19/18

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85%) Metcon CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, […]
02/18/2018

Week 6 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) Tabata 20 sec on/ 10 sec off 8 Rounds each […]
02/27/2018

2/28/18

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80%) Metcon Metcon (AMRAP – Rounds and Reps) 6Min Amrap 3 HSPU 6 Deadlift 9 Box Jumps Rx 185/125 24/20 […]
02/26/2018

2/27/18

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@80%) These can be power or full. Prefer TNG as well, but can drop if need to Metcon Metcon (Time) […]
02/25/2018

2/26/18

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 15 Front Rack Lunges(Alt) 15 Push Press 15 Bar-Facing […]
02/22/2018

2/23/18

CrossFit 151 – CrossFit Metcon Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars […]