Workout of the Day (WOD)

02/28/2016

2/29/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend about 30 mins working up to a 1 rep max Metcon Metcon (Calories) 3 Rounds 3 Min […]
02/25/2016

2/26/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
02/24/2016

2/25/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 6 Hang Pwr Cleans RX 115/75 12 Box Jumps RX 24/20 Rest […]
02/23/2016

2/24/16

CrossFit 151 – CrossFit Skill Work Pull-ups Work on kipping,butterfly progressions and efficiency Metcon Metcon (AMRAP – Rounds and Reps) 7 min Amrap 7 Front Squats […]
02/22/2016

2/23/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Hit that PR today!!! Same things goes for today as yesterday for the snatch! Metcon Annie (Time) […]
05/17/2016

5/18/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 25 Burpees 25 Ab-Mats 10 Min Cap Rest 5 Min Then Metcon CrossFit Games Open 14.4 (AMRAP – […]
05/16/2016

5/17/16

CrossFit 151 – CrossFit Weightlifting Back Squat EMOM8 1 Back Squat@80-90% Metcon Metcon (Time) 3RFT 400m Run 15 Back Squat(from ground) 10 S2OH RX 135/95 Scaled […]
05/15/2016

5/16/16

CrossFit 151 – CrossFit Weightlifting Snatch E2MOM12 Every 2min on the Minute for 12mins, you will do a complex of 1 Hang Squat Snatch, 1 Full […]
05/13/2016

Hidalgo

CrossFit 151 – #SSWC “Hidalgo” For time: Run 2 miles Rest 2 minutes 135/95 pound Squat clean, 20 reps 20 Box jump, 24/20″ box 20 Walking […]