Workout of the Day (WOD)

02/06/2017

2/7/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×2@60%, 70%, 75%, 80%, and 85% 2×1@90%) Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 […]
02/05/2017

2/6/17

CrossFit 151 – CrossFit Skill Work Warm-up (No Measure) Work on Double Unders, and kipping or butterfly pull-ups. Metcon Metcon (AMRAP – Rounds and Reps) 75 […]
02/03/2017

2/4/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP Row/Bike 25 Cal 20 Wall Balls 15 T2B 10 Pwr Cleans Rx 155/105 […]
02/02/2017

2/3/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85%) Metcon Metcon (Time) 3RFT 30 Wallball 20 OH Lunges w/plate 15 Push-Ups w/feet on WB RX 20/14 45/35 […]
02/01/2017

2/2/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) EMOM35 Min1 15/12 Cal Row Min2 12 Burpees Min3 12 Thrusters Min4 15/12 Cal Asslt […]
05/02/2017

5/3/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD!!!!!!!! 30Min Amrap 25 Partner Deadlifts 20 Box Jumps 50 Cal Row 15 Synchro […]
05/01/2017

5/2/17

CrossFit 151 – CrossFit Weightlifting Push Press (2×8@70%,1×6@80%,1×4@85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 HSPU 10 Pull-Ups RX+ Deficit 45/25lb plate CTB
04/30/2017

5/1/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×8@65%,1×8@70%,1×6@80%,1×6@85%) Metcon Metcon (Time) For Time 21 Hang Clean 21 BFB 100 Double Unders 15 Hang Clean 15 BFB […]
04/27/2017

4/28/17

CrossFit 151 – CrossFit Metcon “Ghost of 151” (AMRAP – Reps) 5Rds for Reps 1min of DB Snatches 1min of Double Unders 1min of Pull-Ups 1min […]