Workout of the Day (WOD)

02/21/2016

02/22/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) Take the whole class time, if needed, to find a new 1 rep max snatch. Challenge yourself and go […]
02/19/2016

9:00 am

CrossFit 151 – CrossFit
02/18/2016

02/19/16

CrossFit 151 – CrossFit Weightlifting Clean (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# […]
02/17/2016

2/18/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%) Metcon Metcon (Time) 50 Cal Row 25 OHS RX 95/65 50 DU’S 25 OHS RX 95/65 50 DU’S […]
02/16/2016

2/17/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×2@80%,1×2@85%,1×2@90%,2×1@95%) Push, Split Metcon Metcon (Time) 3rds for time 7 S2OH 14 Bar-Facing Burpees 21 Pull-Ups Rx+ 155/105 Rx 135/95 […]
05/13/2016

05/14/2016

CrossFit 151 – CrossFit Weightlifting Clean Pull (5 x 3 at 80%) Push Jerk (4 x 2 @ 80%) Clean + 2 Front Squat + Jerk […]
05/12/2016

5/13/16

CrossFit 151 – CrossFit Metcon 31 Heroes (AMRAP – Reps) 31 Minute AMRAP of: Partner 1: 8 Thrusters, 155# / 105# 6 Rope Climbs, 15 ft. […]
05/11/2016

5/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) 3RFT 500m Row 15 Pull-Ups 30 Ab-Mats 15 Pull-Ups
05/10/2016

5/11/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 400m Run 40 Air Squats Rest 5min Then16 min time cap. Rest will start then Metcon Metcon (Time) […]