cross151

CrossFit 151 – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

Row 500m

15 Dips (Men) / 10 Dips (F)

20 KB Swings (53/35)

04/21/2017

4/22/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP Row 500m 15 Dips (Men) / 10 Dips (F) 20 KB Swings (53/35)
04/20/2017

4/21/17

CrossFit 151 – CrossFit Metcon Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees […]
04/19/2017

4/20/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%) Metcon Metcon (Time) 3Rds for Time 25 Power Snatch 25 Front Squat Rx 75/55
04/18/2017

4/19/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 10 Bar-Facing Burpees Min2 15 Wallballs Min3 15/12 Cal Bike Min4 12 T2B Min5 […]