Workout of the Day (WOD)

01/18/2017

1/19/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For time 1 Mile Run 100 Double Unders 1,000m Row 20Min Cap Rest 5 Metcon Metcon (Time) 3RFT 15 […]
01/17/2017

1/18/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 5 Deadlift 10 HSPU 15 Box Jump Overs Rx+ […]
01/16/2017

1/17/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 25 Power Snatch 50 Cal Row 25 Power Snatch Rx+ 115/75 Rx 95/65 Scaled 75/55 12Min Cap […]
01/15/2017

1/16/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / […]
01/13/2017

1/14/17

CrossFit 151 – CrossFit Metcon (Time) 8 Rnds 10 Alternating Pistols 16 DB/KB Snatches (50/35) Metcon (AMRAP – Rounds and Reps) Triple 5’s 5 MIN AMRAP […]
04/17/2017

4/18/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×4@80%) Metcon Metcon (Time) For Time 15 Double Unders 15 HSPU 30 Double Unders 10 HSPU 45 Double Unders […]
04/16/2017

4/17/2017

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@60%,1×8@65%,1×6@70%,1×6@75%,1×6@80%) Metcon Metcon (Time) For Time Run 400m 15 Squat Snatches Run 400m 45 Pull-Ups Run 400m 15 OHS […]
04/13/2017

4/14/17

CrossFit 151 – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box […]
04/12/2017

4/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×10@60%,1×8@70%,1×6@75%,1×4@80%) Metcon Metcon (Time) 5Rds for Time 15 WallBall 15 T2B Rx+ 30/20 Rx 20/14 Scaled 14/10