Workout of the Day (WOD)

02/08/2016

2/9/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×3 @75%, 80%, 85%, 1×2 @ 90%, 95%) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min AMRAP 10 TTB […]
02/07/2016

2/8/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@70%,1×8@75%,1×6@80%,1×4@85%,1×3@90%,1×2@95%) Metcon Metcon (Time) Row 3K After every 1K 10 CTB RX 10 Pull-Up Scaled
02/04/2016

2/5/16

CrossFit 151 – CrossFit Weightlifting Clean (1×3@70%,1×3@75%,1×3@80%,1×2@85%,1×2@90%) Metcon CrossFit Games Open 14.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 […]
02/03/2016

2/4/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5(1@70%,1@75%,1@80%)1×4@85%,1X3@90%) Metcon Metcon (Time) 3Rds For Time 15 OHS 95/65 10 SDLHP 95/65 5 Ring Muscle-Ups RX+ RMU, RX […]
02/02/2016

2/3/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@75%,1×2@80%,1×2@85%,1×1@90%,1×1@95%) Push, Split Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead […]
05/04/2016

5/5/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (6×2) Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD […]
05/03/2016

5/4/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 500m Row 400m Run Rest 5 Then16Min Cap Metcon Metcon (Time) For Time 10 Burpees 40 Pull-ups 20 […]
05/02/2016

5/3/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×2@70%,3×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 25 Ab-Mats 15 Wallball 5 Power Clean Rx+155/105 […]
05/01/2016

5/2/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) For Time 15 Thrusters 21 SDLHP 12 Thrusters 15 SDLHP 9 Thrusters 9 SDLHP RX+ […]