cross151

CrossFit 151 – CrossFit

Metcon

Metcon (4 Rounds for reps)

EMOM28

Min1 12 DB Snatches 50/35

Min2 200m Run

Min3 15 SDLHP 95/65

Min4 12/10 Cal Bike

Min4 20 S2OH 95/65

Min5 15/12 Cal Row

Min6 15 OHS 95/65

MIn7 Rest

04/11/2017

4/12/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 12 DB Snatches 50/35 Min2 200m Run Min3 15 SDLHP 95/65 Min4 12/10 Cal […]
04/10/2017

4/11/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@60%,1×5@65%,1×5@70%,1×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 55 Double Unders 15 CTB 5 Hang Pwr Clean […]
04/09/2017

4/10/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×10@60%, 1×8@70%,1×6@75%,1×4@80%) Metcon Metcon (AMRAP – Rounds and Reps) 5Min Amrap 3,6,9,12,15…. Pwr Snatch Bar-Facing Burpees Rest 2mins 3Min […]
04/07/2017

4/8/17

CrossFit 151 – CrossFit Metcon (Time) 12 Min CAP 30 Burpees 30 Hang Cleans 20 Burpees 20 Hang Cleans 10 Burpees 10 Hang Cleans 95/65 Metcon […]