Workout of the Day (WOD)

02/01/2016

2/2/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@95%,3×5@100%,1×5@105%) Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 […]
01/28/2016

1/29/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@70%,1×5@75%,1×5@80%1×4@85%1×3@90%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
01/27/2016

1/28/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@70%,1×3@75%,1×3@80%,1×2@85%,1×2@90%) Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and […]
01/26/2016

1/27/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 30-20-10 CAL Row KB Swings Box Jumps Rx+ 70/53 24/20 Rx 53/35 24/20 Weightlifting Push Press (1×5 @75%, 1×4 […]
01/25/2016

1/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×3@70%,1×3@75%,1×3@80%,1×3@85%,1×2@90%) Metcon CrossFit Games Open 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#
04/29/2016

Barbell Class

CrossFit 151 – CrossFit Snatch Grip DL 3×3 Snatch Complex x 5 Lift-off + Power Snatch + Snatch + OHS OHS Find 3RM
04/29/2016

04/30/2016

CrossFit 151 – #SSWC Hammer 5 RFT: 5 Power Cleans 10 Front Squats 5 Jerks 20 Pull ups Rest 90 sec Rx – 135/95
04/28/2016

4/29/16

CrossFit 151 – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# […]
04/27/2016

4/28/16

CrossFit 151 – CrossFit Weightlifting Push Press (6×2@90%) Metcon Metcon (Time) For Time 50 Pull-Ups 40 Front Squat 30 Hang Snatch 20 HSPU 10 Pistols Rx+115/75 […]