cross151

04/26/2016

4/27/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 20 Burpees 20 Double-Unders Rest 5min ThenThere will be a 12min time cap. Then the 5min rest will […]
04/25/2016

4/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (3×2@70%,3×2@80%) Metcon Metcon (Time) Masters Open Qualifier Event 1 For Time 21-15-9 Cal Row Thrusters RX 95/65
04/24/2016

4/25/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) 5RFT 5 Hang Squat Clean 10 S2OH 20 Push-Ups Rx+155/115 Rx 135/95 Scaled 115/75
04/22/2016

Partner Kelly

CrossFit 151 – CrossFit Metcon (Time) Partner Kelly 5 Rnds (Each) 200m Run 20 Box Jumps 20 Wall Balls