Workout of the Day (WOD)

01/06/2017

1-7-17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 DB or KB Snatch (45/30) 20 Sit Ups 20/15 Cal Row Metcon […]
01/05/2017

1/6/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) Crossfit Games Open 17.???????? RX Beginning on a 4-minute clock, complete as many reps as possible of: […]
01/04/2017

1/5/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75%Across) Metcon Metcon (Time) 4RFT 10 Thrusters 5 Bar-Facing Burpees 10 Pull-Ups 5 Bar-Facing Burpees Rx 95/65 Scaled 75/55
01/03/2017

1/4/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Reps) Row 3K Every 3 Mins you will get off the rower and perform S2OH til the following […]
01/02/2017

1/3/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80%) Metcon Metcon (Time) 3RFT 15 Cal Row 15 Box Jumps 15 Cal Row 15 Deadlift Rx 24/20 225/155 Scaled […]
04/06/2017

4/7/17

CrossFit 151 – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# […]
04/05/2017

4/6/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend no more than 20mins working up to a 1rm Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
04/04/2017

4/5/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD! 25Min Amrap 25 Partner Deadlift 50 Pull-Ups 75 BFB 100 Cal Row RX […]
04/03/2017

4/4/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 1 rep Metcon Metcon (Time) For Time 10 Push Jerk 20 Ab-Mats 40 […]