cross151

CrossFit 151 – CrossFit

Metcon

Luke (Time)

For Time:

400m Run

15 Clean and Jerks, 155#

400m Run

30 Toes-To-Bar

400m Run

45 Wall-Ball Shots, 20#

400m Run

45 Kettlebell Swings, 53#

400m Run

30 Ring Dips

400m Run

15 Weighted Lunge Steps, 155#

400m Run
In honor of Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan
To learn more about Luke click here

04/06/2017

4/7/17

CrossFit 151 – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# […]
04/05/2017

4/6/17

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend no more than 20mins working up to a 1rm Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
04/04/2017

4/5/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) PARTNER WOD! 25Min Amrap 25 Partner Deadlift 50 Pull-Ups 75 BFB 100 Cal Row RX […]
04/03/2017

4/4/17

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 1 rep Metcon Metcon (Time) For Time 10 Push Jerk 20 Ab-Mats 40 […]