Workout of the Day (WOD)

12/26/2016

12/27/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# […]
12/25/2016

12/26/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) EMOM10 6 Clean and Jerk RX 135/95 Scaled 115/75 Metcon Metcon (Distance) EMOM10 200m/175m Row
12/22/2016

12/23/16

CrossFit 151 – CrossFit Metcon Metcon (Time) Tis the season to be jolly! So lets celebrate with the 12 Days of Barbell 1 Squat Cleans 2 […]
12/21/2016

12/22/16

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 5min Amrap 10 HSPU 10 Pull-Ups Rest 3min Metcon Metcon (AMRAP […]
12/20/2016

12/21/16

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 2000m Row 150 Double Unders 100 Bar-Facing BurpeesYou’ll load a barbell with weight so it’s the proper […]
03/28/2017

3/29/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3 Climbing) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 15 Deadlift 10 Wallball 5 Power Snatch RX 135/95 […]
03/27/2017

3/28/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3(climbing)) Metcon Metcon (Time) 40/30 Cal Row Buy-In Then 5Rds 10 Burpees 10 Pull-Ups Then 40/30 Cal Row Cash […]
03/26/2017

3/27/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×1@90%) Metcon Metcon (Time) 30-20-10 S2OH T2B Medball Cleans RX+ 115/75 20/14 Rx 95/65 20/14 Scaled 75/55 14/10
03/24/2017

3/25/17

CrossFit 151 – CrossFit Metcon (Time) 20 Hang Pwr Cleans 20 KB Swing 15 Hang Pwr Cleans 15 KB Swings 10 Hang Pwr 10 KB Swings […]