Workout of the Day (WOD)

12/19/2016

12/20/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2@90%Across) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, […]
12/18/2016

12/19/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend 15-20Mins working to a 1rep Max Metcon Metcon (Time) 4RFT 3 Squat Cleans 15 KB Swings 45 […]
12/15/2016

12/16/16

CrossFit 151 – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. […]
12/14/2016

12/15/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@80%Across) Metcon Metcon (Time) 5RFT 10 KB Swings 10 OHS 10 Bar-Facing Burpees RX 115/75 70/53 Scaled 95/95 53/35
12/13/2016

12/14/16

CrossFit 151 – CrossFit Weightlifting Deadlift (1×1) 15-20 Minutes to find a 1 rep max Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 […]
03/23/2017

3/24/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap […]
03/22/2017

3/23/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!! Last Thursday For Romwod!!
03/21/2017

3/22/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15 S2OH Rx 50/35 DB’S Min2 50 DU’S Min3 5 Squat Cleans Rx 185/125 […]
03/20/2017

3/21/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2 TNG@80%) Metcon Metcon (Time) 3RFT 500M Row 15 Hang Pwr Snatch 10 Bar-Facing Burpees Rx 95/65 Scaled 75/55