Workout of the Day (WOD)

12/27/2015

12/28/15

CrossFit 151 – CrossFit Weightlifting Back Squat (5×6 1@60%,65%,70%,75%,80%) Metcon Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Thrusters RX 95/65 10 Cal Row between rounds
12/24/2015

12/25/15

CrossFit 151 – CrossFit GYM CLOSED Have a very MERRY CHRISTMAS!!!!!!!
12/23/2015

12/24/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×5@65%,1×5@70,1×5@75,1×5@80,1×4@85) Metcon Metcon (Time) 5Rounds For Time 50 Double Unders 20 Burpees 10 OHS RX+115/75,RX 95/65,Scaled 65/45
12/22/2015

12/23/15

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@65%,1×3@70,1×3@75,1×2@80,1×2@85) Push, Split Metcon Metcon (Time) 30-20-10 STOH RX+135/95,RX115/85, Scaled 95/65 Push-Up Pull-up
12/21/2015

12/22/15

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@85%,1×5@90,2×5@95,1×5@100) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Pistols 10 TTB 10 Power Snatch RX+135/95, RX […]
04/08/2016

4/9/16

CrossFit 151 – #SSWC
04/07/2016

4/8/16

CrossFit 151 – CrossFit Weightlifting Snatch Spend 20 mins working up to a heavy snatch. Same as we did for Monday’s C&J Metcon Metcon (Time) For […]
04/06/2016

4/7/16

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85-90%) Metcon Metcon (Time) For Time 10-8-6-4-2 Thruster 20-40-60-80-100 Double Under RX+ 135/95 RX 115/75 Scaled 95/65
04/05/2016

4/6/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@85%) Work up to 85% and stay there for all 5 sets Metcon Metcon (Time) 27-21-15-9 OHS Box Jumps […]