cross151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (5×2@80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

50 Double Unders

15 T2B

10 Thrusters

Rx 95/65

Scaled 75/55

03/19/2017

3/20/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 15 T2B 10 Thrusters Rx 95/65 […]
03/16/2017

3/17/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / […]
03/15/2017

3/16/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!!
03/14/2017

3/15/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×5@70-75%) Metcon Metcon (Time) 3RFT 25 Wallballs 15 Power Cleans 5 Muscle-Ups Rx 20/14 115/75 RMU Scaled 14/10 95/65 […]