cross151

03/29/2016

3/30/16

CrossFit 151 – CrossFit Conditioning Metcon (Calories) 7min AMCAP(As Many Calories As Possible) Row Rest 5 min Then Metcon DT (Time) 5 Rounds for time: 12 […]
03/28/2016

3/29/16

CrossFit 151 – CrossFit Weightlifting Strict Press (5×3@80-90%) aka Shoulder Press Metcon Metcon (Time) 4RFT 400m Run 4 Muscle-Ups 40 Double Unders 4 HSPU RX+ RMU […]
03/27/2016

3/28/16

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@90%) Warm up to 90%. Try to keep all sets the same weight. If your not feeling 90% today, […]
03/25/2016

3/26/16

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Up and complete the following for time: 800 m Run together 10 Rounds (alt every round, each partner […]