cross151

03/25/2016

300

CrossFit 151 – #SSWC
03/24/2016

3/25/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]
03/23/2016

03/24/16

CrossFit 151 – CrossFit Conditioning Warm-up (No Measure) ROMWOD TodayThis will be the last thursday that we do ROMWOD in class. We will go back to […]
03/22/2016

03/23/16

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 21-15-9 Cal Row Burpee over Rower Rest 5 min Then Metcon The Chief (AMRAP – Rounds) Max […]