cross151

03/15/2016

03/16/2016

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 25 Double Unders 5 Burpee Box Jumps 1 Squat Snatch Rx 24/20 Scaled […]
03/14/2016

03/15/2016

CrossFit 151 – CrossFit Weightlifting Bench Press 8 Min EMOM 1 Bench Press@90% Superset W/ RX+ 1 legless rope climb Rx 2 Rope Climb Scaled 3 […]
03/13/2016

03/14/16

CrossFit 151 – CrossFit Weightlifting Front Squat 6 Min EMOM 1 Front Squat@90% Superset w/ RX+ 5 Weighted Pull-ups RX 5 Strict Pull-ups Scaled 5 Negative […]
03/10/2016

3/11/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women […]