cross151

CrossFit 151 – CrossFit

Today will be a active recovery day. We will be doing romwod during the class. It can also be used as a open gym/skill work day, but class wod will be romwod and will be the priority for Thursdays during the open

Optional Accessory Work

Metcon (No Measure)

Romwod

02/22/2017

2/23/17

CrossFit 151 – CrossFit Today will be a active recovery day. We will be doing romwod during the class. It can also be used as a […]
02/21/2017

2/22/17

CrossFit 151 – CrossFit Metcon Metcon (Time) PARTNER WOD For Time 300 Double Unders 200 Cal Row 100 Assault Bike Cals 50 DB Snatch Run 400m […]
02/20/2017

2/21/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@65-70%) Metcon Metcon (Time) 3RFT 45 Double Unders 15 T2B 12 Box Jumps 9 Pull-Ups Rx 24/20 CTB Pull-Ups […]
02/19/2017

2/20/17

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3 TNG @80-85%) Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 […]