Workout of the Day (WOD)

11/03/2016

11/4/16

CrossFit 151 – CrossFit Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run […]
11/02/2016

11/3/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@80%across) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Cal Row 10 SDLHP 10 Bar-Facing Burpees 10 […]
11/01/2016

11/2/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%Across) Weightlifting Clean Pull (3×3@100%of Clean Max) Metcon Metcon (Time) 21-15-9 KB Snatch Goblet Squat 3 Rope Climbs after each […]
10/31/2016

11/1/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@80% Across) Push, Split Metcon Metcon (Time) 21-15-9 TTB KB swing Push jerk RX+135/95 70/53 RX 115/75 53/35 Refer to […]
10/30/2016

10/31/16

CrossFit 151 – CrossFit HAPPY HALLOWEEN Weightlifting Front Squat (5×3@80% Across) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball […]
02/17/2017

2/18/17

CrossFit 151 – CrossFit Metcon (Time) 10 Rnds 200m Run 20 Wall Balls
02/16/2017

2/17/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×2@90%) Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 […]
02/15/2017

2/16/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) EMOM30 Min 1 10 Bar-Facing Burpees Min 2 12 HSPU Min 3 12/8 Asslt Bike Min […]
02/14/2017

2/15/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×3 TNG Power Snatch @75% of Full Snatch) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 […]