cross151

03/09/2016

3/10/16

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) Romwod..We are going to get mobile today!!!We are gonna use Thursdays for the next 3 weeks […]
03/08/2016

3/9/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 150 KB Swings Rx 53/35 Everytime you break, perform Rx- 20 Ring Dips Scaled- 20 Push-ups 15min Cap Rest […]
03/07/2016

3/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@70%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 5 Muscle Ups 10 Power Snatch 15 Wallballs RX-RMU, 95/65, […]
03/06/2016

3/7/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×1) Work up to a 1rm OHS Metcon Metcon (Time) 5Rds For Time 10 Burpees 10 Box Jumps Rx […]