Workout of the Day (WOD)

10/27/2016

10/28/16

CrossFit 151 – CrossFit Metcon Tommy Mac (Time) For Time: 12 Burpees 12 Thrusters, 115# / 75# 12 Burpees 12 Power Snatches, 115# / 75# 12 […]
10/26/2016

10/27/16

CrossFit 151 – CrossFit Weightlifting Hang Clean (5×3@70% Across) Percentage is based off of Full Clean..These are Hang Squat Clean Metcon Metcon (Time) 21-15-9 KBS SDLHP […]
10/25/2016

10/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM8) You will do a snatch complex of 1 Power Snatch+1 Hang Full Snatch+1 Snatch Balance. Start at 70% of […]
10/24/2016

10/25/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×5@80%Across) Metcon Metcon (Time) For Time 50-40-30-20-10 Air Squats 5-4-3-2-1 Clean and Jerk Rx+205/135 Rx 185/125 Scaled 135/95You will […]
10/23/2016

10/24/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To […]
02/13/2017

2/14/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ targetRest 10mins Then Metcon CrossFit Games Open […]
02/12/2017

2/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@90%) Metcon CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters […]
02/09/2017

2/10/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Bergeron Open Test” 20Min Amrap 50 Wallballs 20/14 50 Double Unders 40 Box Jumps 24/20 40 T2B […]
02/08/2017

2/9/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 60 Bar-Facing Burpees 30 OHS 10 HSPU Rx 115/75 […]