cross151

02/29/2016

03/01/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×1@90%) Spend some time working up to 90%. Then try to hit all 5 lifts at 90% Metcon Amanda (Time) […]
02/28/2016

2/29/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend about 30 mins working up to a 1 rep max Metcon Metcon (Calories) 3 Rounds 3 Min […]
02/25/2016

2/26/16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.1 (AMRAP – Reps) 20 Minute AMRAP 25 Ft OH Walking Lunge 95#/65# 8 Bar Facing Burpees 25 […]
02/24/2016

2/25/16

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 6 Hang Pwr Cleans RX 115/75 12 Box Jumps RX 24/20 Rest […]