Workout of the Day (WOD)

10/20/2016

10/21/16

CrossFit 151 – CrossFit Metcon Super Cindy (AMRAP – Rounds and Reps) 25Min Amrap Rx+ 5 Bar Muscle-Ups 10 Push-Ups w/hands on 45/35lb Plate 15 Wallballs […]
10/19/2016

10/20/16

CrossFit 151 – CrossFit Weightlifting Strict Press (1×1 20mins to find a heavy 1 rep) aka Shoulder Press Metcon Metcon (Time) 3RFT 500M Row 15 S2OH […]
10/18/2016

10/19/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3(Start at 80% and build to a heavy 3 Rep)) Metcon Metcon (Time) 9-15-21 Deadlift T2B Rx 225/155 Scaled 185/125
10/17/2016

10/18/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@75% Across) 75% of Heaviest Clean. Power or Full. All TNG Metcon Metcon (Time) For Time Run 400m 30 […]
10/16/2016

10/17/2016

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75% Across) Metcon Metcon (Time) The “Animal” For Time 100 KBS RX 70/53 Scaled 53/35
02/07/2017

2/8/17

CrossFit 151 – CrossFit Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-upsWomen use 35# 12 Min Cap Rest 10Min Metcon CrossFit Games […]
02/06/2017

2/7/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×2@60%, 70%, 75%, 80%, and 85% 2×1@90%) Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 […]
02/05/2017

2/6/17

CrossFit 151 – CrossFit Skill Work Warm-up (No Measure) Work on Double Unders, and kipping or butterfly pull-ups. Metcon Metcon (AMRAP – Rounds and Reps) 75 […]
02/03/2017

2/4/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min AMRAP Row/Bike 25 Cal 20 Wall Balls 15 T2B 10 Pwr Cleans Rx 155/105 […]