cross151

CrossFit 151 – CrossFit

Weightlifting

Clean and Jerk (10×1)

You have 10 total lifts to work up to a heavy clean and jerk. This is not a max out. 10 includes warm up lifts. No more and no less

Metcon

CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)

18-Minute AMRAP of:

15 Box Jumps, 24″ / 20″

12 Push press, 115# / 75#

9 Toes-To-Bar

01/29/2017

1/30/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (10×1) You have 10 total lifts to work up to a heavy clean and jerk. This is not […]
01/26/2017

01/27/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 15Min Amrap 25 Cal Row 20 KB Swings 15 Pull-Ups 10 HSPU Rx 53/35 Scaled 35/26 […]
01/25/2017

1/26/17

CrossFit 151 – CrossFit Weightlifting Snatch (1 Power Snatch+1 Full snatch+1 Hang Snatch) Perform 5 sets of the above complex..Work up to about 80-85% of power […]
01/24/2017

1/25/17

CrossFit 151 – CrossFit Metcon McGhee (AMRAP – Rounds and Reps) 30-Minute AMRAP of: 5 Deadlits, 275# 13 Push-ups 9 Box Jumps, 24″In honor of Corporal […]