cross151

02/18/2016

02/19/16

CrossFit 151 – CrossFit Weightlifting Clean (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / 100# […]
02/17/2016

2/18/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%) Metcon Metcon (Time) 50 Cal Row 25 OHS RX 95/65 50 DU’S 25 OHS RX 95/65 50 DU’S […]
02/16/2016

2/17/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×2@80%,1×2@85%,1×2@90%,2×1@95%) Push, Split Metcon Metcon (Time) 3rds for time 7 S2OH 14 Bar-Facing Burpees 21 Pull-Ups Rx+ 155/105 Rx 135/95 […]
02/15/2016

2/16/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@95%,2×5@100%,2×5@105%) Metcon Metcon (Time) 21-15-9 KB Snatch Goblet Squat 3 Rope Climbs after each Rd RX 53/35