Workout of the Day (WOD)

03/21/2017

3/22/17

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM28 Min1 15 S2OH Rx 50/35 DB’S Min2 50 DU’S Min3 5 Squat Cleans Rx 185/125 […]
03/20/2017

3/21/17

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2 TNG@80%) Metcon Metcon (Time) 3RFT 500M Row 15 Hang Pwr Snatch 10 Bar-Facing Burpees Rx 95/65 Scaled 75/55
03/19/2017

3/20/17

CrossFit 151 – CrossFit Weightlifting Back Squat (5×2@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 50 Double Unders 15 T2B 10 Thrusters Rx 95/65 […]
03/16/2017

3/17/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / […]
03/15/2017

3/16/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!!!
03/30/2017

3/31/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Death By” EMOM For as long as you can last Min1 10 Burpees Min2 1 […]
03/29/2017

3/30/17

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Wod! For Time 300 Double Unders 150 Cal Row 100 Front Squat 75 AB Cals 50 SDLHP 25 […]
03/28/2017

3/29/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3 Climbing) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 15 Deadlift 10 Wallball 5 Power Snatch RX 135/95 […]
03/27/2017

3/28/17

CrossFit 151 – CrossFit Weightlifting Push Jerk (5×3(climbing)) Metcon Metcon (Time) 40/30 Cal Row Buy-In Then 5Rds 10 Burpees 10 Pull-Ups Then 40/30 Cal Row Cash […]