cross151

CrossFit 151 – 6 Weeks to FIT

Metcon (Time)

Metcon (Time)

For Time

1000m Row

30 KB Swings

30 DB Push Press

30 Ring Rows

250 Jump Rope

Time cap: 30 min

02/19/2018

Week 6 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (Time) Metcon (Time) For Time 1000m Row 30 KB Swings 30 DB Push Press 30 Ring Rows 250 […]
02/18/2018

2/19/18

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@85%) Metcon CrossFit Games Open 11.6 (AMRAP – Rounds and Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, […]
02/18/2018

Week 6 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) Tabata 20 sec on/ 10 sec off 8 Rounds each […]
02/16/2018

2/17/18

CrossFit 151 – CrossFit Metcon (5 Rounds for reps) CrossFit.com Workout 5 Rnds 3 Min per round 10 Front Squats (185/125) ((135/95)) 10 Box Jumps (30/24) […]