cross151

CrossFit 151 – CrossFit

Weightlifting

Back Squat (1×4@60%,1×3@70%,1×2@75%,1×2@80%,1×2@85%,2×2@90%)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders
Scaled will peform either Bar-Muscle Ups, CTB pull-ups or pull-ups..200 Singles

01/23/2017

1/24/17

CrossFit 151 – CrossFit Weightlifting Back Squat (1×4@60%,1×3@70%,1×2@75%,1×2@80%,1×2@85%,2×2@90%) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / […]
01/22/2017

1/23/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 50 OHS 50 Bar-Facing Burpees 25 OHS 25 Bar-Facing Burpees Rx 95/65 Scaled 75/55 15Min Cap Rest […]
01/20/2017

1/21/17

CrossFit 151 – CrossFit Metcon (No Measure) 5 Sets 5-7 Reps Bench Press Rest 1 Min 8-10 Right Arm Rows 8-10 Left Arm Rows Rest 1 […]
01/19/2017

1/20/17

CrossFit 151 – CrossFit Weightlifting Push Press (5×5@ Climbing in weight each set) Metcon Metcon (AMRAP – Rounds and Reps) 15Min Amrap 20 SDLHP 20 Thruster […]