cross151

02/14/2016

2/15/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (1×5@95%,2×5@100%,2×5@105%) Metcon Metcon (AMRAP – Reps) Tabata Air Squats Cal Row Ab-Mats KB Swings RX 53/35
02/11/2016

2/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@75%,1×4@80%,1×3@85%,1×2@90%,1×1@95%) Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / […]
02/10/2016

2/11/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@75%,1×3@80%,1×3@85%,1×2@90%,1×2@95%) Metcon Metcon (Time) 20-15-10-5 Hang Pwr Clean HSPU RX 135/95
02/09/2016

2/10/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@80%,1×4@85%,1×3@90%,1×2@95%) Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target