Workout of the Day (WOD)

09/25/2016

9/26/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70% across) Metcon Metcon (Time) Run 400m 30 HSPU Run 400m 30 Back Squat Run 400m 30 T2B Rx135/95
09/22/2016

9/23/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Spend 20Mins working up to a heavy 1 rep Metcon Fight Gone Bad (3 Rounds for reps) […]
09/21/2016

9/22/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×1) Spend 20mins working up to a heavy 1 Rep Overhead Squat Metcon Metcon (Time) 3RFT 10 Hang Pwr […]
09/20/2016

9/21/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Run 1 Mile 21 Thrusters 42 Ab-Mats 63 Double Unders Run 800m 15 Thrusters 30 Ab-Mats 45 Double Unders […]
09/19/2016

9/20/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 5Min Amrap 5 Pull-Ups 5 Burpees RX+ CTB Rest 3min Then Metcon […]
01/18/2017

1/19/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For time 1 Mile Run 100 Double Unders 1,000m Row 20Min Cap Rest 5 Metcon Metcon (Time) 3RFT 15 […]
01/17/2017

1/18/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 5 Deadlift 10 HSPU 15 Box Jump Overs Rx+ […]
01/16/2017

1/17/17

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 25 Power Snatch 50 Cal Row 25 Power Snatch Rx+ 115/75 Rx 95/65 Scaled 75/55 12Min Cap […]
01/15/2017

1/16/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3@80%) Metcon CrossFit Games Open 11.5 (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Power Cleans, 145# / […]