cross151

CrossFit 151 – CrossFit

Metcon (Time)

8 Rnds

10 Alternating Pistols

16 DB/KB Snatches (50/35)

Metcon (AMRAP – Rounds and Reps)

Triple 5’s

5 MIN AMRAP

5 Deadlift

5 Hang Pwr Clean

2 MIN REST

5 MIN AMRAP

5 Hang Pwr Clean

5 Front Squats

2 MIN REST

5 MIN AMRAP

5 Front Squats

5 Deadlifts

Rx (135/85)

01/13/2017

1/14/17

CrossFit 151 – CrossFit Metcon (Time) 8 Rnds 10 Alternating Pistols 16 DB/KB Snatches (50/35) Metcon (AMRAP – Rounds and Reps) Triple 5’s 5 MIN AMRAP […]
01/12/2017

1/13/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20min Amrap 10 KB Swings 20 Cal Row 10 Bar-Facing Burpees 20 Push Press Rx […]
01/11/2017

1/12/17

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (Work up to a 1 rep of above complex) Metcon Metcon (Time) For Time […]
01/10/2017

1/11/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 15 Bar-Facing Burpees 10 SDLHP 5 Snatch Rx 95/65 Scaled 75/55 Rest 5mins […]