cross151

02/02/2016

2/3/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@75%,1×2@80%,1×2@85%,1×1@90%,1×1@95%) Push, Split Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 Min AMRAP 5 Shoulder to Overhead […]
02/01/2016

2/2/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@95%,3×5@100%,1×5@105%) Metcon CrossFit Games Open 12.2 (AMRAP – Rounds and Reps) In 10-Minutes: 30 Snatches, 75# / 45# 30 […]
01/28/2016

1/29/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×5@70%,1×5@75%,1×5@80%1×4@85%1×3@90%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
01/27/2016

1/28/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@70%,1×3@75%,1×3@80%,1×2@85%,1×2@90%) Metcon CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and […]