Workout of the Day (WOD)

09/18/2016

9/19/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20mins working up to a heavy 1 rep front squat Metcon Metcon (Time) 21-15-9 Cal Row […]
09/15/2016

9/16/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) We will spend about 20mins working up to a heavy 1 rep back squat Metcon Double Grace (Time) […]
09/14/2016

9/15/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×1) We will spend about 20mins working up to a heavy full snatch Metcon Metcon (Time) 30-20-10 Deadlift Hang KB […]
09/13/2016

9/14/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Run 1 mile for time(set a PR) Rest til top of minute ThenYou will rest til the top of […]
09/12/2016

9/13/16

CrossFit 151 – CrossFit Weightlifting Clean (5×2@80-85%) Metcon Metcon (Time) 21-15-9 HSPU KB Swings Pull-Ups RX+70/53 and CTB RX 53/35
01/13/2017

1/14/17

CrossFit 151 – CrossFit Metcon (Time) 8 Rnds 10 Alternating Pistols 16 DB/KB Snatches (50/35) Metcon (AMRAP – Rounds and Reps) Triple 5’s 5 MIN AMRAP […]
01/12/2017

1/13/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20min Amrap 10 KB Swings 20 Cal Row 10 Bar-Facing Burpees 20 Push Press Rx […]
01/11/2017

1/12/17

CrossFit 151 – CrossFit Weightlifting Clean + 2 Front Squat + Jerk (Work up to a 1 rep of above complex) Metcon Metcon (Time) For Time […]
01/10/2017

1/11/17

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 15 Bar-Facing Burpees 10 SDLHP 5 Snatch Rx 95/65 Scaled 75/55 Rest 5mins […]