Workout of the Day (WOD)

09/01/2016

9/2/16

CrossFit 151 – CrossFit Crossfit 151 Benchmark Friday!! We are going to start doing Benchmark Wods on Fridays. Some will be known Benchmarks(Fran,Grace,Linda,etc) and some will […]
08/31/2016

9/1/16

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×2) Work up to a heavy 2 rep hang squat clean. Spend about 15 Mins Metcon Metcon (Time) For […]
08/30/2016

8/31/16

CrossFit 151 – CrossFit Hero Wod Wednesday Conditioning Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, […]
08/29/2016

8/30/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (1×2) Spend about 15min working up to a heavy 2rep TNG power snatch Metcon Metcon (Time) 5RFT 6 Power […]
08/28/2016

8/29/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×4@80-90%) Metcon Metcon (Time) 4RFT 25 Wallballs 25 Ab-Mats
01/04/2017

1/5/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75%Across) Metcon Metcon (Time) 4RFT 10 Thrusters 5 Bar-Facing Burpees 10 Pull-Ups 5 Bar-Facing Burpees Rx 95/65 Scaled 75/55
01/03/2017

1/4/17

CrossFit 151 – CrossFit Conditioning Metcon (AMRAP – Reps) Row 3K Every 3 Mins you will get off the rower and perform S2OH til the following […]
01/02/2017

1/3/17

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80%) Metcon Metcon (Time) 3RFT 15 Cal Row 15 Box Jumps 15 Cal Row 15 Deadlift Rx 24/20 225/155 Scaled […]
01/01/2017

1/2/17

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3@65%,70%,and 75%..2×2@80%.2×1@85%) Metcon Metcon (AMRAP – Reps) 8Min Amrap 2,4,6,8,10,12,..,.. Hang Clean Bar-Facing Burpees HSPU Rx 115/75 Scaled […]