Workout of the Day (WOD)

09/21/2015

9/22/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) “Strength Metcon” 10-8-6-4-2 of: Deadlifts @ 90% of Bodyweight Rope Climbs Metcon Metcon (Time) “Cardio Metcon” 1,000-meter run 25 […]
09/20/2015

9/21/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 2 Rounds of “ZEUS” for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75#/55# 30 Box Jumps, […]
09/18/2015

9/19/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) “Christina” 20 min AMRAP – 9 Reps of each: Pull-ups Full Cleans KB Swings 53/35 T2B […]
09/17/2015

9/18/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Bad Attitude” With a 15 minute running clock: Every 3 minutes complete: 200m Row + AMRAP Squat […]
09/16/2015

9/17/2015

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5 @80-85%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
01/20/2016

1/21/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5(1@70%,75%,80%)1×4@85%,1×3@90%) Metcon Metcon (Time) 21-15-9 HSPU OHS RX115/75 Scaled 95/65
01/19/2016

1/20/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@70%,1×2@75%,1×2@80%,1×2@85%,1×2@90%) Push, Split Metcon Metcon (Time) 60 Cal Row 21 Pull-Ups 40 Cal Row 15 CTB 20 Cal Row 9 […]
01/18/2016

1/19/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@90%,1×5@95%,3×5@100%) Metcon Metcon (Time) 21 Power Snatch 15 Thrusters 9 Squat Snatch RX+135/95 RX 115/75 Scaled 95/65
01/17/2016

1/18/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (1×5@90%,1×5@95%,3×5@100%) Metcon Metcon (Time) 50 Deadlift 40 Hang Pwr Clean 30 Front Squat 20 Push Jerks 10 Clusters RX […]