Workout of the Day (WOD)

09/15/2015

09/16/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 minutes: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Jerks 135/95 […]
09/14/2015

9/15/2015

CrossFit 151 – CrossFit Weightlifting Push Press (5 x 2 ) **First rep is from back rack, second rep is from front rack. DB Press (2 […]
09/11/2015

9/12/2015

CrossFit 151 – CrossFit Metcon (Time) Rep for Rep (Partner WoD) 150 wall balls 80 kb snatch 53/35 1 mile farmers carry 80 pull-ups 150 abmats […]
09/10/2015

September 11, 2001 Memorial WoD

CrossFit 151 – CrossFit Metcon (Time) 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30/24) 11 Thrusters (110/75) 11 Burpee Pull-ups 11 Power Cleans […]
09/09/2015

9/10/2015

CrossFit 151 – CrossFit Metcon Metcon (Time) 100 Thrusters, 75/55 1000m Row** Can break up however you want. Optional Accessory Work Farmer’s Carry (3 attempts max […]
01/14/2016

1/15/16

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5,1@70%,1@75%,1@80%,1×4@85%,1×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 9 Ring Dips 12 Push-Ups 15 Box Jumps 24/20
01/13/2016

1/14/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4 Sets of 3,1@70%,1@75%,1@80%,1@85%) Metcon Metcon (AMRAP – Rounds and Reps) 7min Amrap 5 Hang Power C&J 5 […]
01/12/2016

1/13/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×6@70%,1×5@75%,1×4@80%,1×3@85%,1×2@90%) Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups
01/11/2016

1/12/16

CrossFit 151 – CrossFit Weightlifting Snatch (4 Sets of 3,1@70,75,80,85%) Metcon Metcon (No Measure) E2MOM for 10 Mins 50 Double Unders 7 Squat Snatches RX+135/95 RX […]