Workout of the Day (WOD)

08/11/2016

8/12/16

CrossFit 151 – CrossFit Metcon Zeus (Time) 3 Rounds for time of: 30 Wall-Ball Shots, 20# 30 Sumo-Deadlift High Pulls, 75# 30 Box Jumps, 20″ 30 […]
08/09/2016

8/10/16

CrossFit 151 – CrossFit Conditioning Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 […]
08/08/2016

8/9/16

CrossFit 151 – CrossFit Weightlifting Strict Press (4×4@80-85%) aka Shoulder Press Metcon (Time) For Time 21-15-9 Power Clean Ring Dips S2OH RX 135/95
08/07/2016

8/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@90%) Metcon Metcon (AMRAP – Rounds and Reps) 7 Min Amrap 7 Deadlift@50%of 1RM 7 T2B 7 Bar-Facing Burpees 7 […]
08/04/2016

8/5/16

CrossFit 151 – CrossFit Metcon Josh (Time) 21 Overhead Squats, 95# 42 Pull-ups 15 Overhead Squats, 95# 30 Pull-ups 9 Overhead Squats, 95# 18 Pull-upsIn honor […]
12/20/2016

12/21/16

CrossFit 151 – CrossFit Metcon Metcon (Time) For Time 2000m Row 150 Double Unders 100 Bar-Facing BurpeesYou’ll load a barbell with weight so it’s the proper […]
12/19/2016

12/20/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2@90%Across) Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars 40 Wall-Ball Shots, […]
12/18/2016

12/19/16

CrossFit 151 – CrossFit Weightlifting Back Squat (1×1) Spend 15-20Mins working to a 1rep Max Metcon Metcon (Time) 4RFT 3 Squat Cleans 15 KB Swings 45 […]
12/15/2016

12/16/16

CrossFit 151 – CrossFit Metcon Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# 3 Handstand Push-ups 1 Power Clean, 225#In honor of U.S. […]