Workout of the Day (WOD)

09/02/2015

9/3/2015

CrossFit 151 – CrossFit Weightlifting Bulgarian Split Squat (5 x 5 each leg) http://www.catalystathletics.com/exercise/173/Bulgarian-Split-Squat/ Metcon Metcon (Time) 3 Rounds: 400m Run 12 Burpees 21 Box Jumps, […]
09/01/2015

9/2/2015

CrossFit 151 – CrossFit Weightlifting Metcon (AMRAP – Reps) SWOD Death by KB Swing 2 per minute – 53/35** Score is how many full minutes you […]
08/31/2015

9/1/15

CrossFit 151 – CrossFit Weightlifting Hang Snatch (15 Minutes to work to Heavy 1RM) Metcon Metcon (Time) 20-16-12-16-20 Cal Row Hang clean (135/85) Rx+ (155/105)
08/30/2015

8/31/15

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5 @ 85%) Metcon Metcon (Time) 2 Rounds 24 Deads @ 155/105 24 Box Jumps 24/20 24 Wall Balls […]
08/28/2015

8/29/2015

CrossFit 151 – CrossFit Snatch Balance (5 min: 2 reps EMOM 65% – 75%) Sots Press (3 x 3 – You pick the weight. ) http://www.catalystathletics.com/exercises/exercise.php?exerciseID=209Record […]
01/05/2016

1/6/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@65%.1×3@70%,1×3@75%,1×2@80%,2×2@85%) Push, Split Metcon Metcon (Time) 21 Wallballs 18 Pull-Ups 15 KB Swings 12 HSPU 12 Wallballs 15 Pull-Ups 18 […]
01/04/2016

1/5/16

CrossFit 151 – CrossFit Weightlifting Snatch Pull (3X5, 1@85%,1@90%,1@95%,2X5@100%) Metcon Metcon (Time) For Time 1000m Row 30 Snatches 100 Double-Unders RX+135/95 RX 115/75 Scaled 95/65
01/03/2016

1/4/16

CrossFit 151 – CrossFit Weightlifting Clean Pull (3 sets of 5, 1@85%,1@90%,1@95% 2×5@100%) Metcon Metcon (Time) For Time 3-6-9-6-3 Hang Squat Clean Burpee Box Jumps RX […]
12/30/2015

12/31/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×3 3@85%,2@90%) Metcon Metcon (Time) 9 Cleans 9 STOH 9 Box Jumps 6 Cleans 6 STOH 6 Box […]