cross151

CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (5×3@80%Across)

Metcon

Metcon (Time)

5RFT

10 KB Swings

10 OHS

10 Bar-Facing Burpees

RX 115/75 70/53

Scaled 95/95 53/35

12/14/2016

12/15/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×3@80%Across) Metcon Metcon (Time) 5RFT 10 KB Swings 10 OHS 10 Bar-Facing Burpees RX 115/75 70/53 Scaled 95/95 53/35
12/13/2016

12/14/16

CrossFit 151 – CrossFit Weightlifting Deadlift (1×1) 15-20 Minutes to find a 1 rep max Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 […]
12/12/2016

12/13/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×2@85%Across) Metcon Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, […]
12/11/2016

12/12/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend 15-20Mins working up to a 1 rep front squat Metcon Metcon (Time) For Time Cal Row 40-30-20-10 […]