CrossFit 151 – CrossFit Weightlifting Deadlift (1×1) 15-20 Minutes to find a 1 rep max Metcon CrossFit Games Open 13.2 (AMRAP – Rounds and Reps) 10 […]
CrossFit 151 – CrossFit Weightlifting Power Clean (5×2@85%Across) Metcon Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, […]
CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend 15-20Mins working up to a 1 rep front squat Metcon Metcon (Time) For Time Cal Row 40-30-20-10 […]