cross151

12/23/2015

12/24/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×5@65%,1×5@70,1×5@75,1×5@80,1×4@85) Metcon Metcon (Time) 5Rounds For Time 50 Double Unders 20 Burpees 10 OHS RX+115/75,RX 95/65,Scaled 65/45
12/22/2015

12/23/15

CrossFit 151 – CrossFit Weightlifting Jerk (1×3@65%,1×3@70,1×3@75,1×2@80,1×2@85) Push, Split Metcon Metcon (Time) 30-20-10 STOH RX+135/95,RX115/85, Scaled 95/65 Push-Up Pull-up
12/21/2015

12/22/15

CrossFit 151 – CrossFit Weightlifting Snatch Pull (1×5@85%,1×5@90,2×5@95,1×5@100) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Pistols 10 TTB 10 Power Snatch RX+135/95, RX […]
12/20/2015

12/21/15

CrossFit 151 – CrossFit Clean Pull (1×5@85%,1×5@90,2×5@95,1×5@100) Metcon (Time) 3Rds for Time 5 Muscle-Ups RX+RMU,RX BMU, Scaled CTB 10 Squat Cleans RX+135/95,RX 115/75, Scaled 95/65 15 […]