Workout of the Day (WOD)

07/27/2016

7/28/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×2(Climbing) Go by feel today) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 20 Alternating KB […]
07/26/2016

7/27/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) For TIme 25 Thruster Buy-In Then 3Rds 400m Row 200m Run 100 Dubs 25 Thruster Cash-Out RX 95/65 Scaled […]
07/25/2016

7/26/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3(Climbing)) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 24 Deadlift 18 Hang Pwr Clean 12 S2OH RX […]
07/24/2016

7/25/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×6(Climbing in Weight each set)) Metcon Metcon (Time) 3RFT 10 HSPU 4″ Deficit 500m Row 5 RMU RX+ is […]
07/21/2016

7/22/16

CrossFit 151 – CrossFit Metcon Hammer (5 Rounds for time) 5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, […]
12/08/2016

12/9/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 15-20mins working up to a heavy push press Metcon Metcon (AMRAP – Reps) 4Min Amrap “Fran” […]
12/07/2016

12/8/16

CrossFit 151 – CrossFit Weightlifting Power Snatch (5×2@80-85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 8min Amrap 8 SDLHP 8 Pwr Snatch 8 OH Lunges Rx […]
12/06/2016

12/7/16

CrossFit 151 – CrossFit Metcon Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after Each Set Refer to 8/17/16You will do 3 rounds of the […]
12/05/2016

12/6/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×2@80-85%Across) Full Clean Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 7 KB Swings 14 Ab-Mats 7 […]