cross151

CrossFit 151 – CrossFit

Weightlifting

Push Press (1×1)

Spend about 15-20mins working up to a heavy push press

Metcon

Metcon (AMRAP – Reps)

4Min Amrap

“Fran”

21-15-9

Thrusters

Pull-ups

Rx 95/65

Scaled 75/55

Rest 4:00

Metcon

Metcon (AMRAP – Reps)

4Min Amrap

“Diane”

21-15-9

Deadlifts

Handstand Push-ups

Rx 225/155

Scaled 205/135

Rest 4:00

Metcon

Metcon (AMRAP – Reps)

4Min Amrap

“Grace”

30 Clean & Jerks

Rx 135/95

Scaled 115/75

12/08/2016

12/9/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 15-20mins working up to a heavy push press Metcon Metcon (AMRAP – Reps) 4Min Amrap “Fran” […]
12/07/2016

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CrossFit 151 – CrossFit Metcon Metcon (Time) 3RFT 21-15-9 Cal Row Burpees 45 Dubs after Each Set Refer to 8/17/16You will do 3 rounds of the […]
12/05/2016

12/6/15

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