Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch (5 sets)

Work on technique. Can be any kind of Snatch. 5 working sets. Weight and Reps your choice

Metcon

Metcon (AMRAP – Rounds and Reps)

10Min Amrap

9 Deadlift

6 Hang Squat Clean

3 Rope Climbs

RX+185/125

RX 155/105

SC 135/95

03/27/2018

3-28-18

CrossFit 151 – CrossFit Weightlifting Snatch (5 sets) Work on technique. Can be any kind of Snatch. 5 working sets. Weight and Reps your choice Metcon […]
03/26/2018

3-27-18

CrossFit 151 – CrossFit Weightlifting Jerk (5×0) Push, SplitYour Choice on weight and reps. Work on Technique Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap […]
03/25/2018

3-26-18

CrossFit 151 – CrossFit Weightlifting Front Squat (5 sets) You choose weight and rep scheme. Work the soreness out of those legs Metcon Metcon (Time) For […]
03/23/2018

Mind Eraser

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 7 Power Cleans (135/95) 7 Burpees over bar 250 M Row