Workout of the Day (WOD)

02/07/2018

2/8/18

CrossFit 151 – CrossFit Weightlifting Clean (1×3) Work up to a heavy 2 Power Clean+1 Full Clean Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
02/07/2018

Week 4 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) EMOM 5 Rounds 1)15 Wallballs 2)40 flutter kicks 3)10 DB […]
02/06/2018

2/7/18

CrossFit 151 – CrossFit Weightlifting Deadlift (4×5@75-80%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 10 T2B 20 Box Jump Overs 30 SDLHP 60 Double […]
02/06/2018

Week 4 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP Cash in 500 m […]
02/05/2018

2/6/18

CrossFit 151 – CrossFit Weightlifting Split Jerk (1×1) Work up to a heavy 1 Push Press+2 Push Jerk+3 Split Jerk Metcon Metcon (Time) For Time 25 […]
02/15/2018

2/16/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / […]
02/14/2018

2/15/18

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3(climbing throughout) TNG) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 10 Burpees 15 Pull-Ups 30 Air Squats
02/14/2018

Week 5 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) EMOM 5 Rounds 1) 15 Wall Balls 2) 20 Push […]
02/13/2018

2/14/18

CrossFit 151 – CrossFit Weightlifting Snatch (1×3) Work up to a heavy Power Snatch+Hang Full Snatch+Full Snatch Metcon Metcon (Time) 5RFT 10 Power Snatches 50 Double […]