Workout of the Day

CrossFit 151 – CrossFit

Metcon

CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 225# / 155#

55 Wall-Ball Shots, 20# / 14#

55 Calorie Row

55 Handstand Push-ups

Metcon

CrossFit Games Open 16.4 and 17.4 Scaled (AMRAP – Reps)

13-Minute AMRAP:

55 Deadlifts, 135# / 95#

55 Wall-Ball Shots, 20# / 10#

55 Calorie Row

55 Hand-Release Push-ups

02/15/2018

2/16/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / […]
02/14/2018

Week 5 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) EMOM 5 Rounds 1) 15 Wall Balls 2) 20 Push […]
02/14/2018

2/15/18

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3(climbing throughout) TNG) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 10 Burpees 15 Pull-Ups 30 Air Squats
02/13/2018

2/14/18

CrossFit 151 – CrossFit Weightlifting Snatch (1×3) Work up to a heavy Power Snatch+Hang Full Snatch+Full Snatch Metcon Metcon (Time) 5RFT 10 Power Snatches 50 Double […]