Workout of the Day (WOD)

03/14/2017

3/15/17

CrossFit 151 – CrossFit Weightlifting Push Press (3×5@70-75%) Metcon Metcon (Time) 3RFT 25 Wallballs 15 Power Cleans 5 Muscle-Ups Rx 20/14 115/75 RMU Scaled 14/10 95/65 […]
03/13/2017

3/14/17

CrossFit 151 – CrossFit Metcon Metcon (5 Rounds for reps) EMOM30 Min1 18/15 Cal Row Min2 12 Bar-Facing Burpees Min3 12 DB Thruster Rx 50/35 Min4 […]
03/12/2017

3/13/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 35 Double Unders 12 HSPU 35 Double Unders 12 […]
03/10/2017

3/11/17

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 Min AMRAP 50 DU 5 Hang Snatch 95/65 5 Lunges Per Leg 95/65 Metcon (AMRAP […]
03/09/2017

3/10/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.3 (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# […]
03/26/2017

3/27/17

CrossFit 151 – CrossFit Weightlifting Front Squat (5×1@90%) Metcon Metcon (Time) 30-20-10 S2OH T2B Medball Cleans RX+ 115/75 20/14 Rx 95/65 20/14 Scaled 75/55 14/10
03/24/2017

3/25/17

CrossFit 151 – CrossFit Metcon (Time) 20 Hang Pwr Cleans 20 KB Swing 15 Hang Pwr Cleans 15 KB Swings 10 Hang Pwr 10 KB Swings […]
03/23/2017

3/24/17

CrossFit 151 – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap […]
03/22/2017

3/23/17

CrossFit 151 – CrossFit Optional Accessory Work Metcon (No Measure) ROMWOD!!! Last Thursday For Romwod!!