Workout of the Day (WOD)

07/20/2016

7/21/16

CrossFit 151 – CrossFit Weightlifting Strict Press (4×6@75-80%) aka Shoulder Press Metcon Metcon (Time) 3RFT 50 Wallball 40 Ab-Mat 30 Push-Ups
07/19/2016

7/20/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Crossfit Games Week! A little Wod they did from 2014! Triple 3’s For Time Row 3,000m 300 DU’s Run […]
07/18/2016

7/19/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@80%) Metcon Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups
07/17/2016

7/18/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@90% Full Snatch) Does not have to be TNG, but very minimal rest before 2nd rep. If you continue to […]
07/14/2016

7/15/16

CrossFit 151 – CrossFit Metcon Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95# 400 meter run […]
12/04/2016

12/5/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×1@95%) Metcon Metcon (Time) 3RFT 30 Dubs 15 Hang Pwr Clean 30 Dubs 15 Ring Dips Rx 135/95 Scaled […]
12/02/2016

Merry Hatter

CrossFit 151 – CrossFit Metcon Metcon (Time) Santa’s Carry 2 Person Teams 150 Box Step Ups Metcon Metcon (Time) Holiday Hustle 40 Alt Deadlifts 40 Alt […]
12/01/2016

12/2/16

CrossFit 151 – CrossFit Metcon Artie (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 […]
11/30/2016

12/1/16

CrossFit 151 – CrossFit Weightlifting Jerk (7×1@90%) Push, Split Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 S2OH 10 Back Squat 10 Bar-Facing Burpees […]