Workout of the Day (WOD)

08/16/2015

8/17/2015

CrossFit 151 – CrossFit Weightlifting Snatch (EMOM x7 – 1 rep at 85%) Front Squat (3 x 2 @ 80%) Metcon Metcon (Time) “Harley Love” 6 […]
08/13/2015

8/14/2015

CrossFit 151 – CrossFit Warm-up 50 Lunges 50 Wall Balls 25 Pass Thru 25 Push-Ups Metcon The Other Total (Total Weight) Clean Bench Press Overhead Squat […]
08/12/2015

8/13/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (Work up to a heavy deuce) Metcon Metcon (1 Rounds for reps) “Hulk Hogan” Every 2 mins for 20 […]
08/11/2015

8/12/2015

CrossFit 151 – CrossFit Weightlifting Snatch (10 min EMOM – Start at 50% and climb) Metcon Metcon (Time) For Time: 5 Rope Climbs Metcon (2 Rounds […]
08/10/2015

8/11/2015

CrossFit 151 – CrossFit Warm-up Metcon Metcon (Distance) In pairs of two: 5 Rounds total for each of you – Max effort row in 1 minuteKeep […]
12/18/2015

Row for Tiffany Janzen!

CrossFit 151 – CrossFit Metcon (Distance) 9am Class CANCELED at 151!!! Instead we at 151 would like you all to attend the Row for Tiffany Janzen. […]
12/17/2015

12/18/15

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5(1@65%,1@70,1@75,1@80)1×4@85%) Metcon Metcon (Time) 500m Row 50 Wallballs 400m Row 40 Wallballs 300m Row 30 Wallballs 200m Row 20 […]
12/16/2015

12/17/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×5(1@60%,1@65,1@70,1@75,1@80)) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
12/15/2015

12/16/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×6@65%, 1×5@70, 1×4@75, 1×3@80) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 12 HSPU 9 SDLHP RX+115/85 […]