Workout of the Day

12/18/2015

Row for Tiffany Janzen!

CrossFit 151 – CrossFit Metcon (Distance) 9am Class CANCELED at 151!!! Instead we at 151 would like you all to attend the Row for Tiffany Janzen. […]
12/17/2015

12/18/15

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5(1@65%,1@70,1@75,1@80)1×4@85%) Metcon Metcon (Time) 500m Row 50 Wallballs 400m Row 40 Wallballs 300m Row 30 Wallballs 200m Row 20 […]
12/16/2015

12/17/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (5×5(1@60%,1@65,1@70,1@75,1@80)) Metcon Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
12/15/2015

12/16/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×6@65%, 1×5@70, 1×4@75, 1×3@80) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min Amrap 12 HSPU 9 SDLHP RX+115/85 […]