Workout of the Day

12/14/2015

12/15/15

CrossFit 151 – CrossFit Weightlifting Snatch (5×5(1@60,65,70,75,80)) Metcon (Time) 12 Power Snatch/1 Rope Climb 10 Power Snatch/2 Rope Climb 8 Power Snatch/3 Rope Climb 6 Power […]
12/13/2015

12/14/2015

CrossFit 151 – CrossFit Weightlifting Back Squat (4×8 (1@60, @70,@75, @80)) Metcon Metcon (Time) 2Rds for Time 50 Air Squats 40 Push-Ups 30 OH Walking Lunges […]
12/10/2015

12/11/15

CrossFit 151 – CrossFit Weightlifting Clean (4×5 (1@60%, 1@65%, 1@70%, 1@75%)) Metcon Metcon (AMRAP – Rounds) 7 min AMRAP 7 power cleans 7 thrusters 7 pull […]
12/09/2015

12/10/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×5 (1@60%, 1@65%, 1@70%, 1@75%, 1@80%)) Metcon Metcon (Time) 3 Rds for time 21 deadlift 7 OHS (RX+ 185/135, […]