Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (10×1@95% Across)

Metcon

Metcon (Time)

4RFT

12 Wallball

12 Deadlift

12 Cal Row

12 HSPU

Rx+ 275/185 Deficit HSPU (45lb Plate)

RX 225/155

Scaled 185/125

11/29/2016

11/30/16

CrossFit 151 – CrossFit Weightlifting Deadlift (10×1@95% Across) Metcon Metcon (Time) 4RFT 12 Wallball 12 Deadlift 12 Cal Row 12 HSPU Rx+ 275/185 Deficit HSPU (45lb […]
11/28/2016

11/29/16

CrossFit 151 – CrossFit Weightlifting Snatch (5×2@80-85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 8 Min Amrap 3 Pwr Snatch 3 T2b 6 Pwr Snatch 6 […]
11/27/2016

11/28/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×1@95%) Metcon Metcon (Time) 3RFT 15 Hang Squat Clean 3 Rope Climbs 15 KB Swings Rx 115/75 70/53 Scaled […]
11/25/2016

Calorie Burn Saturday

CrossFit 151 – CrossFit Metcon Metcon (Calories) 30 Min AMRAP 50 Cal Row 10 Bench 40 Cal Row 10 Bulgarian Squats (Per Leg) 30 Cal Row […]