Workout of the Day (WOD)

07/06/2016

7/7/16

CrossFit 151 – CrossFit Girls Week Weightlifting Overhead Squat (5×3 @ 70-80%) Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# […]
07/05/2016

7/6/16

CrossFit 151 – CrossFit Girls Week Weightlifting Snatch (6×2 @80%) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#
07/04/2016

7/5/16

CrossFit 151 – CrossFit Girls Week Weightlifting Clean and Jerk (6×2 @ 80%) Metcon Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#
06/30/2016

7/1/16

CrossFit 151 – CrossFit Metcon Bruck (Time) 4 Rounds for time of: 400m Run 24 Back Squats, 185# 24 Jerks, 135#In honor of U.S. Coast Guard […]
06/29/2016

6/30/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Work up to a heavy 1 rep push press. Spend about 15-20 mins Metcon Metcon (AMRAP – Rounds […]
11/24/2016

11/25/16

CrossFit 151 – CrossFit Looking Back on Thanksgiving Day Family Tour Metcon Metcon (Time) First Stop at Aunt Angies House 20 Pull-Ups 20 Push-Ups 20 Ab-Mats […]
11/23/2016

Turkey Day

CrossFit 151 – CrossFit Weightlifting Front Squat (5×7 @60 %) Metcon Metcon (Time) Teams of 3 200 Box Jumps (24/20) 200 Ab Mat Situps 150 Ball […]
11/22/2016

11/23/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@80%of Max Clean) These are TNG Power Cleans Metcon Metcon (Time) 21-15-9 Cal Row Thrusters Bar-Facing Burpees RX 95/65 […]
11/21/2016

11/22/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×2@90-95%Across) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 SDLHP 15 T2B 20 Push Press RX 95/65 […]