Workout of the Day

12/02/2015

12/3/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×5 – 1@60%, 1@65%, 1@70%, 1@75%) Metcon Metcon (Time) 3 Rds for time 100 double unders (150 singles) […]
12/01/2015

12/2/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@60%, 1×5@65%, 1×4@70%, 1×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 10 Burpees 10 Box jump […]
11/30/2015

12/1/15

CrossFit 151 – CrossFit Weightlifting Snatch (4×5 – 1@60%, 65%, 70% & 75%) Metcon Metcon (Time) 27-21-15-9 Calorie row Power Snatch Rx+ – 115/85 RX – […]
11/29/2015

11/30/15

CrossFit 151 – CrossFit Weightlifting Back Squat (3×10 – 1@60%, 1@70%, 1@75%) Metcon Metcon (Time) 3 Rds for time 15 HSPU 10 back squat from ground […]