Workout of the Day (WOD)

07/27/2015

7/28/2015

CrossFit 151 – CrossFit Metcon (Weight) Speedwork: 5 x 100 meters **Choose a weight that you can pull quickly without stopping. Metcon (No Measure) 10 Minutes […]
07/26/2015

7/27/2015

CrossFit 151 – CrossFit Weightlifting Front Squat (5 x 5 @ 75%) Metcon Metcon (Time) For Time: 50 – Pistols 20 – Pull-ups 40 – Pistols […]
07/24/2015

Repeat of 10/25/2014 Partner Wod

CrossFit 151 – CrossFit Metcon (Time) For Time: 100 – Wall balls over the rig 80 – Calorie Row 60 – KB Swings (53/35) 40 – […]
07/23/2015

7/24/2015

CrossFit 151 – CrossFit Olympic Lifting Total (Total Weight) Warm up and announce to coach when you’re ready. You get 3 attempts just like a regular […]
07/22/2015

7/23/2015

CrossFit 151 – CrossFit Tabata This! (5 Rounds for reps) Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata […]
12/02/2015

12/3/15

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (4×5 – 1@60%, 1@65%, 1@70%, 1@75%) Metcon Metcon (Time) 3 Rds for time 100 double unders (150 singles) […]
12/01/2015

12/2/15

CrossFit 151 – CrossFit Weightlifting Push Press (1×5@60%, 1×5@65%, 1×4@70%, 1×4@75%) Metcon Metcon (AMRAP – Rounds and Reps) 20 min amrap 10 Burpees 10 Box jump […]
11/30/2015

12/1/15

CrossFit 151 – CrossFit Weightlifting Snatch (4×5 – 1@60%, 65%, 70% & 75%) Metcon Metcon (Time) 27-21-15-9 Calorie row Power Snatch Rx+ – 115/85 RX – […]
11/29/2015

11/30/15

CrossFit 151 – CrossFit Weightlifting Back Squat (3×10 – 1@60%, 1@70%, 1@75%) Metcon Metcon (Time) 3 Rds for time 15 HSPU 10 back squat from ground […]