Workout of the Day

11/27/2015

11/28/15

CrossFit 151 – CrossFit Metcon (Time) Partner Wod 100 Cal Row 90 Air Squats 80 Push Ups 70 Ab Mat 60 Pull Ups 50 Cal Row […]
11/26/2015

11/27/15

CrossFit 151 – CrossFit Class Times today: 7:00 AM, 8:00 AM & Noon Metcon Metcon (No Measure) 10 Min EMOM odd 5 hspu even 5 Push […]
11/25/2015

TURKEY DAY

CrossFit 151 – CrossFit 6:15 AM class Only Please enjoy your Thanksgiving Metcon Metcon (Time) First Course 30-20-10 Wall Ball (20/14) Box Jumps (24/20) KB Swings […]
11/24/2015

11/25/15

CrossFit 151 – CrossFit NO 6:30 PM Elements Class due to Thanksgiving! Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) 7 Rounds 7 Power Cleans […]