Workout of the Day (WOD)

07/21/2015

7/22/2015

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds) EMOM for 12 Minutes: Odd: 40 – DU’s Even: 12 – Burpees Then… Back Squat (Build to heavy […]
07/20/2015

7/21/2015

CrossFit 151 – CrossFit Badger (Time) Three Rounds for time of: 30 ‘Squat’ Cleans, 95# 30 Pull-ups Run 800 metersIn honor of Navy Chief Petty Officer […]
07/19/2015

7/20/2015

CrossFit 151 – CrossFit Deadlift (5 reps EMOM for 12 Minutes at 70% – 80%) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP of: 5 […]
07/17/2015

Saturday – 7/18/2015

CrossFit 151 – CrossFit Metcon (Time) For Time: 80 – Air Squats 70 – Push-ups 60 – Alternating Pistols 50 – Calorie Row 40 – Single […]
07/16/2015

7/17/2015

CrossFit 151 – CrossFit Weightlifting Thruster (Find 1RM Thruster) Metcon Metcon (Time) For Time: 30 – Thrusters @ 40% of 1RM 800m Run 20 – Thrusters […]
11/27/2015

11/28/15

CrossFit 151 – CrossFit Metcon (Time) Partner Wod 100 Cal Row 90 Air Squats 80 Push Ups 70 Ab Mat 60 Pull Ups 50 Cal Row […]
11/26/2015

11/27/15

CrossFit 151 – CrossFit Class Times today: 7:00 AM, 8:00 AM & Noon Metcon Metcon (No Measure) 10 Min EMOM odd 5 hspu even 5 Push […]
11/25/2015

TURKEY DAY

CrossFit 151 – CrossFit 6:15 AM class Only Please enjoy your Thanksgiving Metcon Metcon (Time) First Course 30-20-10 Wall Ball (20/14) Box Jumps (24/20) KB Swings […]
11/24/2015

11/25/15

CrossFit 151 – CrossFit NO 6:30 PM Elements Class due to Thanksgiving! Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) 7 Rounds 7 Power Cleans […]