Workout of the Day

CrossFit 151 – CrossFit

Metcon (Time)

Partner Wod

100 Cal Row

90 Air Squats

80 Push Ups

70 Ab Mat

60 Pull Ups

50 Cal Row

40 Air Squats

30 Push Ups

20 Ab Mat

10 Pull Ups

11/27/2015

11/28/15

CrossFit 151 – CrossFit Metcon (Time) Partner Wod 100 Cal Row 90 Air Squats 80 Push Ups 70 Ab Mat 60 Pull Ups 50 Cal Row […]
11/26/2015

11/27/15

CrossFit 151 – CrossFit Class Times today: 7:00 AM, 8:00 AM & Noon Metcon Metcon (No Measure) 10 Min EMOM odd 5 hspu even 5 Push […]
11/25/2015

TURKEY DAY

CrossFit 151 – CrossFit 6:15 AM class Only Please enjoy your Thanksgiving Metcon Metcon (Time) First Course 30-20-10 Wall Ball (20/14) Box Jumps (24/20) KB Swings […]
11/24/2015

11/25/15

CrossFit 151 – CrossFit NO 6:30 PM Elements Class due to Thanksgiving! Weightlifting Back Squat (5×3 @ 80%) Metcon Metcon (Time) 7 Rounds 7 Power Cleans […]