Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Clean Complex (EMOM8)

You will Perform 1 full clean+1 hang full clean+1 Jerk. Start at 70% of Clean and Jerk Max and build throughout EMOM

Metcon

Metcon (Time)

Row 3500m

Every 3mins get off rower and perform 10 thrusters till the 3500m is complete. workout begins with 10 thrusters.

Rx+ 115/75

Rx 95/65

Scaled 75/55

20Min Cap

11/08/2016

11/9/16

CrossFit 151 – CrossFit Weightlifting Clean Complex (EMOM8) You will Perform 1 full clean+1 hang full clean+1 Jerk. Start at 70% of Clean and Jerk Max […]
11/07/2016

11/8/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 6 HSPU 9 Box Jumps 12 Deadlift 15 Ab-Mats […]
11/06/2016

11/7/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@85%Across) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men […]
11/04/2016

Bear of a Saturday

CrossFit 151 – CrossFit Metcon Bear Complex (5 Sets of 7) Power Clean Front Squat Push Press Back Squat Second Push Press