Workout of the Day (WOD)

07/15/2015

7/16/2015

CrossFit 151 – CrossFit Nicole (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 400m Run Max Rep Pull-ups Metcon (AMRAP – Reps) 10 Minute AMRAP: 50 […]
07/14/2015

7/15/2015

CrossFit 151 – CrossFit Metcon (3 Rounds for reps) 6 Minute AMRAP: 10 – Power Snatch (115/85) 8 – Burpees **Rest 6 minutes** 6 Minute AMRAP: […]
07/13/2015

7/14/2015

CrossFit 151 – CrossFit Back Squat (2 x 5 @70%, 2 x 3 @80%, 2 x 1 @90%) **Score is 90% weight. Metcon (AMRAP – Reps) […]
07/12/2015

7/13/2015

CrossFit 151 – CrossFit Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell Snatches, 1.5 pood (10 each arm) Rest 2 […]
07/10/2015

2ND ANNUAL 151 MAD HATTER COMPETITION

CrossFit 151 – CrossFit Metcon (No Measure) 151 MAD HATTERCome out and watch all of the amazing athletes at our 2nd Annual CrossFit 151 Mad Hatter […]
11/23/2015

11/24/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 15-12-9 Snatch 135/95 Pullups RX+ C2B & 155/105 Metcon (4 Rounds for reps) Against a 2 minute clock 50 […]
11/22/2015

11/23/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Ring Dips OHS (95/65) RX+ (115/85) Weightlifting Metcon (Weight) Press of choice (Bench, Strict, Push, Jerk) 24 total […]
11/19/2015

11/20/15

CrossFit 151 – CrossFit Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, […]
11/18/2015

11/19/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds for time 12 Burpees 12 Power cleans (135/95) 12 Box Jumps (24/20) Metcon (AMRAP – Rounds and […]