Workout of the Day (WOD)

06/14/2016

6/15/16

CrossFit 151 – CrossFit Conditioning 2k Row (Time) Max Effort 2k Row10 min cap Rest 5min Then Metcon Metcon (Time) For Time 300 Double Unders/600 singles […]
06/14/2016

6.15.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar […]
06/13/2016

6/14/16

CrossFit 151 – CrossFit Weightlifting Hang Snatch (3×2@70-75%,2×2@80-85%) Metcon Metcon (Time) For TIme 50 Power Snatch 40 T2B 30 OHS 20 T2B RX+95/65 RX 75/55 Scaled […]
06/13/2016

6.14.16

CrossFit 151 – CrossFit Metcon CrossFit Games Open 16.4 (AMRAP – Reps) 13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 […]
06/12/2016

6/13/16

CrossFit 151 – CrossFit Weightlifting Front Squat (2×3@80-85,2×2@90-95) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 3,6,9,12,….,… Pull-Ups Front Squats Rx+135/95 & CTB Rx 115/75 […]
11/08/2016

11/9/16

CrossFit 151 – CrossFit Weightlifting Clean Complex (EMOM8) You will Perform 1 full clean+1 hang full clean+1 Jerk. Start at 70% of Clean and Jerk Max […]
11/07/2016

11/8/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@85%Across) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 6 HSPU 9 Box Jumps 12 Deadlift 15 Ab-Mats […]
11/06/2016

11/7/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@85%Across) Metcon CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men […]
11/04/2016

Bear of a Saturday

CrossFit 151 – CrossFit Metcon Bear Complex (5 Sets of 7) Power Clean Front Squat Push Press Back Squat Second Push Press