Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (Time)

15-12-9

Snatch 135/95

Pullups

RX+ C2B & 155/105

Metcon (4 Rounds for reps)

Against a 2 minute clock

50 Double Unders

in remaining time Max Effort DL 135/95

Rest 1 minute

4 Rounds

Record total Deadlifts each round

RX+ C2B 155/105

11/23/2015

11/24/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 15-12-9 Snatch 135/95 Pullups RX+ C2B & 155/105 Metcon (4 Rounds for reps) Against a 2 minute clock 50 […]
11/22/2015

11/23/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 21-18-15-12-9-6-3 Ring Dips OHS (95/65) RX+ (115/85) Weightlifting Metcon (Weight) Press of choice (Bench, Strict, Push, Jerk) 24 total […]
11/19/2015

11/20/15

CrossFit 151 – CrossFit Metcon Coe (Time) Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, […]
11/18/2015

11/19/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds for time 12 Burpees 12 Power cleans (135/95) 12 Box Jumps (24/20) Metcon (AMRAP – Rounds and […]