Workout of the Day (WOD)

06/09/2016

6/10/16

CrossFit 151 – CrossFit Metcon Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert […]
06/08/2016

6/9/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (2×3@80-85%,2×2@90%) Metcon Metcon (Time) 21-15-9 OHS Ring Dips Rx+135/95 Rx 115/75 Scaled 95/65
06/07/2016

6/8/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 4RFT 400m Run 40 Double Unders 15 min time cap Rest 5min Then Metcon Metcon (AMRAP – Rounds and […]
06/06/2016

6/7/16

CrossFit 151 – CrossFit Weightlifting Push Press (2×3@85-90%,2×2@90-95%) Metcon Metcon (Time) 3RFT 20 Pull-Ups 7 S2OH RX+185/125 RX 155/105 Scaled 115/75
06/05/2016

6/6/16

CrossFit 151 – CrossFit Weightlifting Clean (3×3 @ 75%, 2×2 @ 90%) Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 20 Cal Row 15 […]
11/03/2016

11/4/16

CrossFit 151 – CrossFit Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run […]
11/02/2016

11/3/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@80%across) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 10 Cal Row 10 SDLHP 10 Bar-Facing Burpees 10 […]
11/01/2016

11/2/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85%Across) Weightlifting Clean Pull (3×3@100%of Clean Max) Metcon Metcon (Time) 21-15-9 KB Snatch Goblet Squat 3 Rope Climbs after each […]
10/31/2016

11/1/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@80% Across) Push, Split Metcon Metcon (Time) 21-15-9 TTB KB swing Push jerk RX+135/95 70/53 RX 115/75 53/35 Refer to […]