Workout of the Day

11/17/2015

11/18/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) Against a 3 min clock complete 10 OHS 95/65 10 C2B pullups Each round add 2 reps […]
11/16/2015

11/17/15

CrossFit 151 – CrossFit Weightlifting Deadlift (In 20 min build to heavy Single) Metcon Metcon (AMRAP – Rounds and Reps) 14 min AMRAP 10 TTB 20 […]
11/15/2015

11/16/15

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5 @ 75%) Metcon Metcon (4 Rounds for reps) Tabata KB Swings KB Goblet Squat KB Upright Row (2 […]
11/13/2015

Partner Wod (Mad Hatter Style)

CrossFit 151 – CrossFit Metcon (Time) Against a continuously running clock, complete the following: 10 Rounds: 10 Box Overs 10 Snatches 95/65 (alternate rounds) **1 Min […]