Workout of the Day

11/12/2015

11/13/15

CrossFit 151 – CrossFit Metcon Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Optional Accessory Work Sumo Deadlift (3×10 @ 70% […]
11/11/2015

11/12/15

CrossFit 151 – CrossFit Warm-up Metcon (AMRAP – Reps) With computer flipped up row what you believe 25 calories is. How much you are off = […]
11/10/2015

11/11/15

CrossFit 151 – CrossFit Weightlifting Build to Heavy Snatch. You are allowed 3 total fails. After 3 total fails, build to heavy clean and jerk. 30 […]
11/09/2015

11/10/2015

CrossFit 151 – CrossFit Weightlifting Overhead Squat (3×5 @70-80%) Metcon Morrison (Time) 50-40-30-20-10 Wall-Ball Shots, 20# Box Jumps, 24″ Kettlebell Swings, 53#In honor of U.S. Army […]