Workout of the Day (WOD)

05/30/2016

5/31/16

CrossFit 151 – CrossFit Weightlifting Snatch (4×2@80-90%) Metcon Metcon (Time) 3RFT 15 Front Squat 500m Row 75 Dubs RX+155/105 RX 135/95 Scaled 115/75
05/29/2016

5/30/16

CrossFit 151 – CrossFit Metcon Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest […]
05/27/2016

05/28/2016

CrossFit 151 – #SSWC Fat Eddy (Time) 20 Back Squat 225/135 Prowler Sprint 20 Deadlift 315/225 Prowler Sprint 20 Strict Press 135/95 Prowler Sprint
05/26/2016

5/27/16

CrossFit 151 – CrossFit Metcon Wittman (Time) Seven rounds: 1.5 pood Kettlebell swing, 15 reps 95 pound Power clean, 15 reps 15 Box jumps, 24″ box […]
05/25/2016

5/26/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat EMOM8 1 OHS@85-90% Metcon Metcon (Time) 5RFT 7 Thruster 7 Hang Pwr Snatch 7 OHS RX 95/65 Scaled 75/55
10/24/2016

10/25/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×5@80%Across) Metcon Metcon (Time) For Time 50-40-30-20-10 Air Squats 5-4-3-2-1 Clean and Jerk Rx+205/135 Rx 185/125 Scaled 135/95You will […]
10/23/2016

10/24/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To […]
10/20/2016

10/21/16

CrossFit 151 – CrossFit Metcon Super Cindy (AMRAP – Rounds and Reps) 25Min Amrap Rx+ 5 Bar Muscle-Ups 10 Push-Ups w/hands on 45/35lb Plate 15 Wallballs […]
10/19/2016

10/20/16

CrossFit 151 – CrossFit Weightlifting Strict Press (1×1 20mins to find a heavy 1 rep) aka Shoulder Press Metcon Metcon (Time) 3RFT 500M Row 15 S2OH […]