Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Push Press (5×5@80%Across)

Metcon

Metcon (Time)

For Time

50-40-30-20-10 Air Squats

5-4-3-2-1 Clean and Jerk

Rx+205/135

Rx 185/125

Scaled 135/95
You will do 50 Air Squats and then the 5 Clean and Jerk and So on. You can power the clean

10/24/2016

10/25/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×5@80%Across) Metcon Metcon (Time) For Time 50-40-30-20-10 Air Squats 5-4-3-2-1 Clean and Jerk Rx+205/135 Rx 185/125 Scaled 135/95You will […]
10/23/2016

10/24/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@80% Across) Metcon CrossFit Games Open 16.2 (AMRAP – Reps) 4-Minute AMRAP + Bonus Time of: 25 Toes To […]
10/20/2016

10/21/16

CrossFit 151 – CrossFit Metcon Super Cindy (AMRAP – Rounds and Reps) 25Min Amrap Rx+ 5 Bar Muscle-Ups 10 Push-Ups w/hands on 45/35lb Plate 15 Wallballs […]
10/19/2016

10/20/16

CrossFit 151 – CrossFit Weightlifting Strict Press (1×1 20mins to find a heavy 1 rep) aka Shoulder Press Metcon Metcon (Time) 3RFT 500M Row 15 S2OH […]