Workout of the Day (WOD)

05/24/2016

5/25/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 10 CTB 10 Cal Row 10 T2B 10 Ring Dips
05/23/2016

5/24/16

CrossFit 151 – CrossFit Weightlifting Push Press (5×3@80-85%) Metcon Metcon (Time) 3RFT 4 HSPU 8 G2OH 12 Burpees RX 135/95
05/22/2016

5/23/16

CrossFit 151 – CrossFit Weightlifting Front Squat EMOM8 You will do 1 Front Squat @80-90% Metcon Metcon (AMRAP – Rounds and Reps) 7Min Amrap 16 Wallball […]
05/20/2016

Running Burpees

CrossFit 151 – #SSWC Metcon (Time) 400 m Run 20 Burpees 400 m Run 19 Burpees 400 m Run 18 Burpees …
05/19/2016

5/20/16

CrossFit 151 – CrossFit Metcon Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135# 50 Pull-ups 1-Mile RunIn honor of U.S. Marine […]
10/18/2016

10/19/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3(Start at 80% and build to a heavy 3 Rep)) Metcon Metcon (Time) 9-15-21 Deadlift T2B Rx 225/155 Scaled 185/125
10/17/2016

10/18/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@75% Across) 75% of Heaviest Clean. Power or Full. All TNG Metcon Metcon (Time) For Time Run 400m 30 […]
10/16/2016

10/17/2016

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75% Across) Metcon Metcon (Time) The “Animal” For Time 100 KBS RX 70/53 Scaled 53/35
10/14/2016

10/15/16

CrossFit 151 – CrossFit Metcon The CrossFit Football Total (Total Weight)