Workout of the Day (WOD)

06/24/2015

6/25/2015

CrossFit 151 – CrossFit Gymnastics Accessory Work (No Measure) Pull-ups, Chest to Bar, Muscle Ups, Ring Dips, HSPU, Handstand Walk, etc. Metcon (Time) For Time: 20 […]
06/23/2015

6/24/2015

CrossFit 151 – CrossFit Snatch (3 Position Snatch (Thigh, below Knee, Floor) 1RM) Start about 60% and build to a heavy max in allotted time. Metcon […]
06/22/2015

6/23/2015

CrossFit 151 – CrossFit Metcon (No Measure) Double Unders – Unbroken: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Metcon (Time) 3 Rounds: 20 – Front Squats 95/65 20 – Push Press 95/65 […]
06/21/2015

6/22/2015

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (Find 1RM) Metcon (Time) For Time: Row 5,000 meters
06/19/2015

Ryan Martin Drake Strength Coach Seminar

CrossFit 151 – CrossFit Metcon (No Measure) Ryan Martin, Strength Coach from Drake University will be here from 9am-11am. Focus will be on strength and conditioning […]
11/03/2015

11/04/2015

CrossFit 151 – CrossFit Weightlifting Snatch + Hang Snatch + 3 OHS (E2MOM for 12 min (6 total attempts) 70-80%) Metcon Metcon (Time) 21-15-9 HSPU Pullups […]
11/02/2015

11/03/15

CrossFit 151 – CrossFit Metcon Metcon (Time) 3 Rounds, 4 times 6 Power Snatches 6 burpees over bar rest 60 seconds between Sets 12 rounds total […]
11/01/2015

11/02/15

CrossFit 151 – CrossFit First of all, get your head in the game. Forget about everything else that is going on in life and focus on […]
10/30/2015

Halloween WoD

CrossFit 151 – CrossFit Costumes encouraged!!! Possible burpee penalty if you dress like a Crossfitter. Metcon Metcon (Time) Animas Crossfit Halloween WoD Team WOD: “World War […]