Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Deadlift (5×3(Start at 80% and build to a heavy 3 Rep))

Metcon

Metcon (Time)

9-15-21

Deadlift

T2B

Rx 225/155

Scaled 185/125

10/18/2016

10/19/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3(Start at 80% and build to a heavy 3 Rep)) Metcon Metcon (Time) 9-15-21 Deadlift T2B Rx 225/155 Scaled 185/125
10/17/2016

10/18/16

CrossFit 151 – CrossFit Weightlifting Power Clean (5×3@75% Across) 75% of Heaviest Clean. Power or Full. All TNG Metcon Metcon (Time) For Time Run 400m 30 […]
10/16/2016

10/17/2016

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@75% Across) Metcon Metcon (Time) The “Animal” For Time 100 KBS RX 70/53 Scaled 53/35
10/14/2016

10/15/16

CrossFit 151 – CrossFit Metcon The CrossFit Football Total (Total Weight)