Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Snatch + Hang Snatch + 3 OHS (E2MOM for 12 min (6 total attempts) 70-80%)

Metcon

Metcon (Time)

21-15-9

HSPU

Pullups

RX+ 3″ deficit, C2Bs

11/03/2015

11/04/2015

CrossFit 151 – CrossFit Weightlifting Snatch + Hang Snatch + 3 OHS (E2MOM for 12 min (6 total attempts) 70-80%) Metcon Metcon (Time) 21-15-9 HSPU Pullups […]
11/02/2015

11/03/15

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11/01/2015

11/02/15

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10/30/2015

Halloween WoD

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