Workout of the Day

CrossFit 151 – 6 Weeks to FIT

Metcon (AMRAP – Rounds and Reps)

Metcon (AMRAP – Rounds and Reps)

30 Min AMRAP

500 m row

40 air squats

30 mtn climbers

20 box dips

10 burpees

02/13/2018

Week 5 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 500 m row 40 […]
02/12/2018

2/13/18

CrossFit 151 – CrossFit Weightlifting Push Press (5×5) Climbing throughout the 5 sets Metcon Metcon (Time) 2RFT 25 Thrusters 25 Burpee Box Jump Overs RX 75/55 […]
02/11/2018

Week 5 Day 1

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) Tabata 8 Rounds 20 on/ 10 off Rest 1 min […]
02/11/2018

2/12/18

CrossFit 151 – CrossFit Weightlifting Front Squat (5×3) Warm up to about 70%. Start at 70% for your first set and climb throughout the 5 sets […]