Workout of the Day (WOD)

05/18/2016

5/19/16

CrossFit 151 – CrossFit Weightlifting Clean E2MOM12 You will do a complex of 1 Pwr Clean, 1 Hang Squat Clean, and 1 Full Squat Clean. This […]
05/17/2016

5/18/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 25 Burpees 25 Ab-Mats 10 Min Cap Rest 5 Min Then Metcon CrossFit Games Open 14.4 (AMRAP – […]
05/16/2016

5/17/16

CrossFit 151 – CrossFit Weightlifting Back Squat EMOM8 1 Back Squat@80-90% Metcon Metcon (Time) 3RFT 400m Run 15 Back Squat(from ground) 10 S2OH RX 135/95 Scaled […]
05/15/2016

5/16/16

CrossFit 151 – CrossFit Weightlifting Snatch E2MOM12 Every 2min on the Minute for 12mins, you will do a complex of 1 Hang Squat Snatch, 1 Full […]
05/13/2016

Hidalgo

CrossFit 151 – #SSWC “Hidalgo” For time: Run 2 miles Rest 2 minutes 135/95 pound Squat clean, 20 reps 20 Box jump, 24/20″ box 20 Walking […]
10/14/2016

10/15/16

CrossFit 151 – CrossFit Weightlifting Bench Press (15 Minutes to Find 1 RM) Metcon Metcon (AMRAP – Reps) G2OH (Lift 5858 Lbs total)This WOD is a […]
10/13/2016

10/14/16

CrossFit 151 – CrossFit Metcon Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*
10/11/2016

10/12/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) For Time 3,000M Row 300 Double Unders 3 Mile Run Time Cap 45MinsWith the weather starting to change, this […]
10/10/2016

10/11/16

CrossFit 151 – CrossFit Weightlifting Clean (5×2@90%) Metcon Metcon (AMRAP – Reps) 10Min Amrap 2,4,6,8,10,12,…,… Hang Pwr Clean T2B KB Swings RX+ 135/95 70/53 RX 115/75 […]