Workout of the Day (WOD)

06/12/2015

It’s Saturday! And National Juggling Day!

CrossFit 151 – CrossFit Metcon (Time) For Time (including Cash In/Out): Cash In: 50 Ab Mat Sit-ups **then** 15-10-5 of: Box Jump 24/20 Snatch 115/75 –Rest […]
06/11/2015

6/12/2015

CrossFit 151 – CrossFit Weightlifting Bench Press (4RM (15 min to find)) Bench Press (8 Min EMOM (3 reps at 4RM)) Metcon Elizabeth (Time) 21-15-9 Clean, […]
06/10/2015

6/11/2015

CrossFit 151 – CrossFit Metcon (No Measure) 12 Min EMOM – Ping Pong, 6 Sets each even-10 Push-ups odd-15 V-ups Metcon (Time) 5 Rounds for time: […]
06/09/2015

6/10/2015

CrossFit 151 – CrossFit Back Squat (4RM) () Metcon (Time) 10 X 100m Sprint (20 Seconds Rest Between Sprints) 4 X 200m Sprints (40 Seconds Rest […]
06/08/2015

6/9/2015

CrossFit 151 – CrossFit Metcon (No Measure) 20 Minute EMOM: 2 – Clean and Jerk **Add weight as desired starting at 60% of your 1RM. We […]
10/25/2015

10/26/15

CrossFit 151 – CrossFit Don’t forget to get your costume together for Saturday’s Halloween WoD!!! Weightlifting 2C+1J (10 minutes EMOM 65-80%) 2 Cleans + 1 Jerk […]
10/23/2015

10/24/15

CrossFit 151 – CrossFit One week from today…Halloween Costume WoD! Get your tights and capes and masks together. Ensure your costume is family appropriate as class […]
10/22/2015

10/23/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×6 w/ 1 sec pause at bottom) This is to work on overhead position. Choose a weight that you […]
10/21/2015

10/22/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Hyperfit” 20 min AMRAP 1 DL 1 Clean 1 Front Squat 1 Jerk 225/135