Workout of the Day

10/25/2015

10/26/15

CrossFit 151 – CrossFit Don’t forget to get your costume together for Saturday’s Halloween WoD!!! Weightlifting 2C+1J (10 minutes EMOM 65-80%) 2 Cleans + 1 Jerk […]
10/23/2015

10/24/15

CrossFit 151 – CrossFit One week from today…Halloween Costume WoD! Get your tights and capes and masks together. Ensure your costume is family appropriate as class […]
10/22/2015

10/23/15

CrossFit 151 – CrossFit Weightlifting Overhead Squat (5×6 w/ 1 sec pause at bottom) This is to work on overhead position. Choose a weight that you […]
10/21/2015

10/22/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) “Hyperfit” 20 min AMRAP 1 DL 1 Clean 1 Front Squat 1 Jerk 225/135