Workout of the Day

CrossFit 151 – CrossFit

Metcon

A lot of gymnastics movements today. Keep your body loose and move fluidly.

Metcon (No Measure)

Bodyweight Tabata (20 on 10 off)

Pushups

Air Squats

Alternating Lunges (no weight)

Supermans

Metcon

Metcon (Time)

4 Rounds for time

1 Rope Climb

10 Toes to Bar

50 Double Unders

10/20/2015

10/21/15

CrossFit 151 – CrossFit Metcon A lot of gymnastics movements today. Keep your body loose and move fluidly. Metcon (No Measure) Bodyweight Tabata (20 on 10 […]
10/19/2015

12/20/15

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 20 Wallballs 20 over box jumps Weightlifting Keep the movements strict. This […]
10/18/2015

10/19/15

CrossFit 151 – CrossFit Weightlifting Snatch (In not more than 10 min find today’s 1RM) Work on trying to do a “Full” snatch. Pulling under the […]
10/16/2015

Barbells 4 Boobs

CrossFit 151 – CrossFit October is Breast Cancer Awareness Month. CrossFit 151 is holding our third annual Barbells 4 Boobs Event. Sign-up is on the whiteboard […]