Workout of the Day (WOD)

05/08/2016

5/9/16

CrossFit 151 – CrossFit Weightlifting Deadlift Spend 20mins working up to heavy deadlift. Not including warmup. Metcon Metcon (Time) 30-20-10 Deadlift TTB Hang Clean Rx+155/105 Rx […]
05/06/2016

05/07/2016

CrossFit 151 – #SSWC Metcon Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April […]
05/05/2016

5/6/16

CrossFit 151 – CrossFit Metcon Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run […]
05/04/2016

5/5/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (6×2) Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD […]
05/03/2016

5/4/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3RFT 500m Row 400m Run Rest 5 Then16Min Cap Metcon Metcon (Time) For Time 10 Burpees 40 Pull-ups 20 […]
10/03/2016

10/4/16

CrossFit 151 – CrossFit Weightlifting Jerk (1×1) Push, SplitSpend about 20Mins working up to a heavy 1 rep Jerk Metcon Metcon (AMRAP – Rounds and Reps) […]
10/02/2016

10/3/16

CrossFit 151 – CrossFit Weightlifting Front Squat (5×5@70% across) Metcon Metcon (AMRAP – Rounds and Reps) 10min amrap 12 Burpees 12 T2B 40 Double Unders
09/29/2016

9/30/16

CrossFit 151 – CrossFit Metcon Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups
09/28/2016

9/29/16

CrossFit 151 – CrossFit Weightlifting Snatch (1×5@65%,1×4@70%,1×3@80%,2×1@90%) Not TNG,but quick singles Metcon Metcon (AMRAP – Rounds and Reps) 10min Amrap 5 Power Snatch 10 Box Jumps […]