With a partner: Alternate 250m rows. 5 attempts to record your fastest 250m sprint. You only rest when your partner is rowing.
10 min AMRAP
10 alt KB Snatch (53/35)
10 alternating Pistols
Set a smooth pace for the first 8 minutes. Do not allow yourself to rest the last 2, give everything you have left.
Use appropriate band or modification to complete all 6 reps unbroken.