Workout of the Day (WOD)

05/02/2016

5/3/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (3×2@70%,3×2@80%) Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap 25 Ab-Mats 15 Wallball 5 Power Clean Rx+155/105 […]
05/01/2016

5/2/16

CrossFit 151 – CrossFit Weightlifting Back Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) For Time 15 Thrusters 21 SDLHP 12 Thrusters 15 SDLHP 9 Thrusters 9 SDLHP RX+ […]
04/29/2016

Barbell Class

CrossFit 151 – CrossFit Snatch Grip DL 3×3 Snatch Complex x 5 Lift-off + Power Snatch + Snatch + OHS OHS Find 3RM
04/29/2016

04/30/2016

CrossFit 151 – #SSWC Hammer 5 RFT: 5 Power Cleans 10 Front Squats 5 Jerks 20 Pull ups Rest 90 sec Rx – 135/95
04/28/2016

4/29/16

CrossFit 151 – CrossFit Metcon Luke (Time) For Time: 400m Run 15 Clean and Jerks, 155# 400m Run 30 Toes-To-Bar 400m Run 45 Wall-Ball Shots, 20# […]
09/27/2016

9/28/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 3,000m Row 150 Burpees 300 Double Unders Scaled 450 Single Unders
09/26/2016

9/27/16

CrossFit 151 – CrossFit Weightlifting Push Press (1×1) Spend about 20mins working up to a heavy push press Metcon Metcon (AMRAP – Reps) 9min Amrap 3,6,9,12,15,…,… […]
09/25/2016

9/26/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×5@70% across) Metcon Metcon (Time) Run 400m 30 HSPU Run 400m 30 Back Squat Run 400m 30 T2B Rx135/95
09/22/2016

9/23/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×1) Spend 20Mins working up to a heavy 1 rep Metcon Fight Gone Bad (3 Rounds for reps) […]