Workout of the Day (WOD)

04/27/2016

4/28/16

CrossFit 151 – CrossFit Weightlifting Push Press (6×2@90%) Metcon Metcon (Time) For Time 50 Pull-Ups 40 Front Squat 30 Hang Snatch 20 HSPU 10 Pistols Rx+115/75 […]
04/26/2016

4/27/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 20 Burpees 20 Double-Unders Rest 5min ThenThere will be a 12min time cap. Then the 5min rest will […]
04/25/2016

4/26/16

CrossFit 151 – CrossFit Weightlifting Snatch (3×2@70%,3×2@80%) Metcon Metcon (Time) Masters Open Qualifier Event 1 For Time 21-15-9 Cal Row Thrusters RX 95/65
04/24/2016

4/25/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×3@80%,2×1@90%) Metcon Metcon (Time) 5RFT 5 Hang Squat Clean 10 S2OH 20 Push-Ups Rx+155/115 Rx 135/95 Scaled 115/75
04/22/2016

Partner Kelly

CrossFit 151 – CrossFit Metcon (Time) Partner Kelly 5 Rnds (Each) 200m Run 20 Box Jumps 20 Wall Balls
09/21/2016

9/22/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (1×1) Spend 20mins working up to a heavy 1 Rep Overhead Squat Metcon Metcon (Time) 3RFT 10 Hang Pwr […]
09/20/2016

9/21/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) Run 1 Mile 21 Thrusters 42 Ab-Mats 63 Double Unders Run 800m 15 Thrusters 30 Ab-Mats 45 Double Unders […]
09/19/2016

9/20/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×3@85-90%) Metcon Metcon (AMRAP – Rounds and Reps) 5Min Amrap 5 Pull-Ups 5 Burpees RX+ CTB Rest 3min Then Metcon […]
09/18/2016

9/19/16

CrossFit 151 – CrossFit Weightlifting Front Squat (1×1) Spend about 20mins working up to a heavy 1 rep front squat Metcon Metcon (Time) 21-15-9 Cal Row […]