Workout of the Day

10/07/2015

10/8/15

CrossFit 151 – CrossFit Weightlifting Clean (1 RM Power Clean (15 Minutes)) Weightlifting Back Squat (4×4 (@70% of 1 RM) (15 Minutes)) Metcon Metcon (Time) 21-15-9 […]
10/06/2015

10/7/15

CrossFit 151 – CrossFit Skill Work Metcon (No Measure) Skill Work Practice Handstand Holds, PU, and Walks 10-15 Minutes Metcon (Time) 3 RFT 20 Push Press […]
10/05/2015

10/6/15

CrossFit 151 – CrossFit Weightlifting Front Squat (8×3 @ 80% – Lift every 1:30) Metcon Metcon (Time) 3 Rounds 200m Run 25 Hang Cleans (95/65) (Rx+ […]
10/02/2015

Partner WoD!

CrossFit 151 – CrossFit Metcon (AMRAP – Rounds and Reps) 10 min AMRAP: 5 – HSPU 10 – Box Jumps 15 – Ball Slams 1 partner […]