Workout of the Day

CrossFit 151 – CrossFit

Weightlifting

Overhead Squat (4×4@80-85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

9Min Amrap

30 Push Press

30 SDLHP

30 OHS

RX 95/65

Scaled 75/55

09/11/2016

9/12/16

CrossFit 151 – CrossFit Weightlifting Overhead Squat (4×4@80-85%) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 30 Push Press 30 SDLHP 30 OHS RX 95/65 […]
09/08/2016

9/9/16

CrossFit 151 – CrossFit Weightlifting Jerk (5×3@75-80%) Push, SplitComplex will consist of 2 push jerk and 1 split jerk Metcon “Karabell” (Time) A new 151 benchmark […]
09/07/2016

9/8/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×5@75-80%) Metcon Metcon (Time) 2RFT 25 Deadlift 20 Pull-Ups 15 Push-Ups 10 Power Clean 5 Thrusters RX+ 155/105 CTB RX […]
09/06/2016

9/7/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 5RFT 400m Run 20 Burpees 40 Dubs 20 Ab-Mats 400m Row