Workout of the Day (WOD)

04/11/2016

4/12/16

CrossFit 151 – CrossFit Conditioning With a Partner Row 25Cals Your rest will be what it takes your partner to row 25Cals. Repeat for 5 Rounds […]
04/10/2016

4/11/16

CrossFit 151 – CrossFit Weightlifting Back Squat (5×3@70-75%) Metcon Metcon (Time) 5RFT 10 Power Clean 10 Burpees Rx+155/105 RX 135/95 Scaled 115/75
04/08/2016

4/9/16

CrossFit 151 – #SSWC
04/07/2016

4/8/16

CrossFit 151 – CrossFit Weightlifting Snatch Spend 20 mins working up to a heavy snatch. Same as we did for Monday’s C&J Metcon Metcon (Time) For […]
04/06/2016

4/7/16

CrossFit 151 – CrossFit Weightlifting Front Squat (6×2@85-90%) Metcon Metcon (Time) For Time 10-8-6-4-2 Thruster 20-40-60-80-100 Double Under RX+ 135/95 RX 115/75 Scaled 95/65
09/05/2016

9/6/16

CrossFit 151 – CrossFit Weightlifting Front Squat (4×2@90-95%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 12 T2B 6 Front Squat 2 Rope Climb Rx+205/145 […]
09/01/2016

9/2/16

CrossFit 151 – CrossFit Crossfit 151 Benchmark Friday!! We are going to start doing Benchmark Wods on Fridays. Some will be known Benchmarks(Fran,Grace,Linda,etc) and some will […]
08/31/2016

9/1/16

CrossFit 151 – CrossFit Weightlifting Hang Clean (1×2) Work up to a heavy 2 rep hang squat clean. Spend about 15 Mins Metcon Metcon (Time) For […]
08/30/2016

8/31/16

CrossFit 151 – CrossFit Hero Wod Wednesday Conditioning Jerry (Time) For Time: 1-Mile Run 2k Row 1-Mile RunIn honor of Sgt Major Jerry Dwayne Patton, 40, […]