Workout of the Day

CrossFit 151 – CrossFit

Metcon

Metcon (AMRAP – Reps)

“Bad Attitude”

With a 15 minute running clock:

Every 3 minutes complete:

200m Row + AMRAP Squat Clean to Overhead at 155/105 in remaining time.
**Your score is the total number of cleans you complete in each of the five 3-minute rounds.

09/17/2015

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