Workout of the Day

09/17/2015

9/18/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Reps) “Bad Attitude” With a 15 minute running clock: Every 3 minutes complete: 200m Row + AMRAP Squat […]
09/16/2015

9/17/2015

CrossFit 151 – CrossFit Weightlifting Front Squat (3×5 @80-85%) Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
09/15/2015

09/16/2015

CrossFit 151 – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 8 minutes: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Jerks 135/95 […]
09/14/2015

9/15/2015

CrossFit 151 – CrossFit Weightlifting Push Press (5 x 2 ) **First rep is from back rack, second rep is from front rack. DB Press (2 […]