Workout of the Day

CrossFit 151 – CrossFit

Conditioning

Metcon (Time)

2RFT

400m Run

800m Row

40 Air Squats

50 Double Unders

800m Run

400m Row

40 Air Squats

50 Double Unders

08/23/2016

8/24/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 400m Run 800m Row 40 Air Squats 50 Double Unders 800m Run 400m Row 40 Air Squats 50 […]
08/22/2016

8/23/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×1@95%) Metcon Metcon (AMRAP – Reps) 4Min Amrap 4 Deadlifts 4 Bar-Facing Burpees Rx 315/205 Rest 3Mins 3Min Amrap 3 […]
08/21/2016

8/22/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (8×1(Climbing in Weight)) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 3 Clean and Jerks 6 Box […]
08/18/2016

8/19/2016

CrossFit 151 – CrossFit Metcon Brian (Time) 3 Rounds for time of: 5 Rope Climbs, 15′ 25 Back Squats, 185#In honor of U.S. Navy Special Warfare […]