Workout of the Day (WOD)

03/29/2016

3/30/16

CrossFit 151 – CrossFit Conditioning Metcon (Calories) 7min AMCAP(As Many Calories As Possible) Row Rest 5 min Then Metcon DT (Time) 5 Rounds for time: 12 […]
03/28/2016

3/29/16

CrossFit 151 – CrossFit Weightlifting Strict Press (5×3@80-90%) aka Shoulder Press Metcon Metcon (Time) 4RFT 400m Run 4 Muscle-Ups 40 Double Unders 4 HSPU RX+ RMU […]
03/27/2016

3/28/16

CrossFit 151 – CrossFit Weightlifting Back Squat (6×2@90%) Warm up to 90%. Try to keep all sets the same weight. If your not feeling 90% today, […]
03/25/2016

3/26/16

CrossFit 151 – CrossFit Metcon Metcon (Time) Partner Up and complete the following for time: 800 m Run together 10 Rounds (alt every round, each partner […]
03/25/2016

300

CrossFit 151 – #SSWC
08/23/2016

8/24/16

CrossFit 151 – CrossFit Conditioning Metcon (Time) 2RFT 400m Run 800m Row 40 Air Squats 50 Double Unders 800m Run 400m Row 40 Air Squats 50 […]
08/22/2016

8/23/16

CrossFit 151 – CrossFit Weightlifting Deadlift (5×1@95%) Metcon Metcon (AMRAP – Reps) 4Min Amrap 4 Deadlifts 4 Bar-Facing Burpees Rx 315/205 Rest 3Mins 3Min Amrap 3 […]
08/21/2016

8/22/16

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (8×1(Climbing in Weight)) Metcon Metcon (AMRAP – Rounds and Reps) 9Min Amrap 3 Clean and Jerks 6 Box […]
08/18/2016

8/19/2016

CrossFit 151 – CrossFit Metcon Brian (Time) 3 Rounds for time of: 5 Rope Climbs, 15′ 25 Back Squats, 185#In honor of U.S. Navy Special Warfare […]