Workout of the Day (WOD)

01/31/2018

Week 3 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 rounds for reps) EMOM 5 Rounds 1) 30-45 Jump rope 2) 10-15 wall […]
01/30/2018

1/31/18

CrossFit 151 – CrossFit Metcon Metcon (4 Rounds for reps) EMOM24 Min1 15/12 Cal Bike Min2 25 Wallballs Min3 18/15 Cal Row Min4 15 Box Jumps […]
01/30/2018

Week 3 Day 2

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Rounds and Reps) Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 500m Row 40 Flutter […]
01/29/2018

1/30/18

CrossFit 151 – CrossFit Weightlifting Clean and Jerk (1×3) Work up to a heavy Power Clean+Hang Power Clean+Jerk Metcon Metcon (Time) 3RFT 10 Power Clean 10 […]
01/28/2018

1/29/18

CrossFit 151 – CrossFit Weightlifting Front Squat (4×5@75-80%) Metcon Metcon (AMRAP – Rounds and Reps) 8Min Amrap 20/15 Cal Row or Bike 15 Deadlift 10 S2OH […]
02/08/2018

2/9/18

CrossFit 151 – CrossFit Metcon CrossFit Games Open 15.3 (AMRAP – Reps) 14-Minute AMRAP of: 7 Muscle-ups 50 Wall-Ball Shots, 20# / 14# 100 Double-UndersScaled will […]
02/07/2018

Week 4 Day 3

CrossFit 151 – 6 Weeks to FIT Metcon (AMRAP – Reps) Metcon (5 Rounds for reps) EMOM 5 Rounds 1)15 Wallballs 2)40 flutter kicks 3)10 DB […]
02/07/2018

2/8/18

CrossFit 151 – CrossFit Weightlifting Clean (1×3) Work up to a heavy 2 Power Clean+1 Full Clean Metcon Metcon (AMRAP – Rounds and Reps) 10Min Amrap […]
02/06/2018

2/7/18

CrossFit 151 – CrossFit Weightlifting Deadlift (4×5@75-80%) Metcon Metcon (AMRAP – Rounds and Reps) 12Min Amrap 10 T2B 20 Box Jump Overs 30 SDLHP 60 Double […]